According to scientists, one of the primary causes of aging is oxidative stress. Oxidative stress is the imbalance between the production of free radicals and body ability to repair damages triggered by free radicals. Antioxidants play important role in detoxification and repair processes. The reactive oxygen species (ROS) that cause oxidative stress may damage DNA, fats and body proteins, thus leading not only to aging but also to serious diseases such as atherosclerosis and cancer. Human body is on permanently going battle against free radicals, ROS and aging and anti-aging vitamins (natural antioxidants) act on the front lines to battle damaging elements. Actually antioxidants can neutralize ROS before damage occurs.
Antioxidants anti-aging vitamins can help fight aging, improve your health and appearance.
Anti-aging vitamins – Vitamin E
Vitamin E is a powerful antioxidant that protects body from the harmful effects of free radicals. Vitamin E protects the skin against UV damages, helps skin retain moisture and repairs dry, cracked skin. Vitamin E is also important for immune system and expression of genes.
Aging people often suffer from cardio-vascular diseases. Vitamin E can reduce risks by preventing blood from clotting and by reducing the risk of stroke or heart attack.
Another dangerous disease which is increasing with aging is cancer. Vitamin E (strong antioxidant) can effectively fight free radicals which are responsible for cancer development.
Vitamin E food sources – nuts, seeds, green leafy vegetables (especially spinach and broccoli), sweet potatoes, tomato and vegetable oils.
Anti-aging vitamins – Vitamin C
During ordinary life, over time, free radicals produced during food digestion or appeared due to pollution, smoking and UV radiation (sun damage). Vitamin C as a powerful antioxidant can prevent all mentioned damages.
Skin is a mirror of aging. Skin appearance is very important for women and it depends on collagen which is the structural element for shape and firmness. Vitamin C improves the firmness and production of collagen, giving your skin more firm and youthful appearance. It is also very important for healing wounds (regenerative qualities).
Vitamin C has anticancer qualities and appears to reduce the odds of developing cardiovascular disease. Some experts suggest that vitamin C delays or even prevents the formation of age-related cataracts and macular degeneration.
Vitamin C food sources – citrus fruits, kale, bell peppers, broccoli, cauliflower, Brussel sprouts, cantaloupe, strawberries and kiwi.
Anti-aging vitamins – Vitamin K
Under eyes dark circles! – They make you look tired or older than you are. Vitamin K can prevent the leaking of capillaries around the eyes, which results in the pooling and clotting of blood. Scientists suggest that vitamin K aids in the constriction of capillaries, breaking up the tiny blood clots that form the circles.
Osteoporosis is a common aging symptom. Vitamin K has been shown to help aging seniors maintain bone strength and prevent osteoporosis.
Vitamin k food sources – kale, lettuce, spinach, broccoli, onions, cucumber, herbs (basil, parsley, sage, thyme) and non-hydrogenated vegetable oils.
Anti-aging vitamins – Vitamin B3
Vitamin B3 (niacin) is a member of B-complex vitamins family. It has several anti-aging properties. Vitamin B3 increases skin ability to retain moisture which is very important for skin barrier functions against viruses, bacteria and other dangerous elements. In addition, moist skin looks younger and healthier. Vitamin B3 supports skin exfoliation – helping your skin in sloughing off dead cells as newer cells move toward the surface.
It was noted that Vitamin B3 lowers your risk and rate of atherosclerosis which could lead to heart attack and stroke. It also plays an important role in converting food into energy.
Vitamin B3 food sources – poultry, eggs, meat, fish, nuts, nutritional yeast, rice bran, sun dried tomatoes and enriched breads.
Anti-aging vitamins – Vitamin A
Vitamin A is recommended to all aging people – this vitamin is a powerful antioxidant which fights oxidative stress and can help to neutralize the damaging effects of oxidation caused by free radicals. Vitamin A (as all other vitamins) cannot prevent aging but can slow down the aging processes.
Vitamin A have been shown to reduce signs of sun damage and skin aging – reducing fine lines, wrinkles and circles under the eyes. Vitamin A can also prevent stretch marks and acne. It plays a role in maintaining healthy vision, strengthening the immune system and in helping the maintenance of cell growth and renewal.
Vitamin A is important for overall bone health – helping to offset the effects of osteoporosis as you get older.
Vitamin A food sources – carrots, red pepper, cayenne, chili powder, sweet potatoes, green vegetables (kale, collards, spinach, mustard greens, and turnip greens) and butternut squash.
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