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Cardamom health benefits

Cardamom (so called “queen of spices”) is a well known spice originated in India, Nepal and Bhutan – it is most popular in India, China, Bhutan, Vietnam, Malaysia, Korea and Japan. According to historian papers, cardamom was known as early as 4th century BC in the monsoon forests of the Western Ghats in southern India (presently called “Cardamom Hills”). According to commercial reports, cardamom is one of the most expensive spices (coming after saffron and vanilla). Cardamom black seeds have very pleasant aroma and flavor – they are used in Indian cuisine, for flavoring desserts and beverages. Cardamom tea is very popular not only in India but also in many other countries. Cardamom health benefits were well known in traditional Chinese medicine – cardamom was used as natural remedy for teeth and gum infections, throat problems, gastrointestinal disorders and some other conditions.

Cardamom is a rich source of fiber, protein and iron. Cardamom can be a good source of some vitamins (Vitamin C, B complex, niacin, thiamine, riboflavin and pyridoxine) and minerals (calcium, manganese, copper, potassium, magnesium, phosphorus and zinc).

According to modern science, cardamom can be pretty effective in following cases:

Cardamom health benefits – cancer

According to National Cancer Institute in Kolkata, dietary cardamom had a positive result in counteracting colorectal cancer (up to 48%) – cardamom was able to fight cancerous cells of colorectal cancer.

Cardamom health benefits – cardio-vascular system

Cardamom can be effective in some cardiovascular conditions lowering heartbeats, controlling rhythm and hypertension.
In experiments, cardamom’s micronutrients (especially antioxidants) were able to control levels of cholesterol.

Cardamom health benefits – dental health

Ancient Chinese traditional medicine was using cardamom for dealing with dental problems during centuries. Modern science proves the presence of antimicrobial properties in cardamom. Actually the cardamom can be ideal for dental health because it inhibits only infectious microbes but not probiotic bacteria.

Cardamom health benefits – gastrointestinal tract

Cardamom health benefits

Cardamom health benefits

Chinese medicine use cardamom for protection against gastrointestinal diseases. Special cardamom property called “methanolic extract” can help in controlling gastrointestinal disorders such as acidity, flatulence and stomach cramps. According to Indian scientists, the extracted volatile oils from cardamom have positive effects on gastrointestinal disorders.
Traditionally, cardamom can be used as a remedy for nausea as cardamom can be pretty effective tonic and stimulant – calming the sensations of nausea and vomiting.

Cardamom health benefits – asthma

Traditional aromatherapy use cardamom for treating symptoms of asthma and bronchitis due improved blood circulation to lungs. Some laboratory animal experiments demonstrated cardamom’s positive effect during asthma and respiratory diseases – opening up constricted wind pipes. Cardamom can also be a good remedy for sore throat.

Cardamom health benefits – depression

According to aromatherapy books, cardamom is also believed to possess anti-depressant properties.

Cardamom health benefits – microbes and inflammation

During several decades cardamom was thought to possess anti-microbes and anti-inflammatory properties as this spice contains antimicrobial properties. It was noted that cardamom oil is able to inhibit the growth and spread of some dangerous microbes. This is why the traditional medicine uses cardamom for treating urinary tract infections including cystitis, nephritis and even gonorrhea.

Cardamom health benefits – detoxification

Every day body metabolic processes release toxins and free radicals which can trigger several serious diseases including cancer and premature aging. It was noted that cardamom can provide detoxifying effects (neutralizing toxins and free radicals).

Cardamom health benefits – spasms

Recent animal-based tests concluded that cardamom can be used as a controlling measure for muscle spasms.

Cardamom health benefits – male sexuality

Ancient people believed in cardamom aphrodisiac properties and used it for curing impotency, erectile dysfunction and premature ejaculation.


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