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Breastfeeding diet

It is well known that breastfeeding is crucial for baby’s well being and growth. Breast milk is the best food for your baby – full of...

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Iodine best foods

Iodine is very important mineral involved in several body functions. Iodine required for synthesis of thyroid hormones and normal...

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Green beans health benefits

Green beans (so called “French beans” or “string beans”) are well known vegetables available in most supermarkets all over the world....

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Aging foods

Do you know that your diet can have direct influence at your appearance? Everything to see in your daily plate can be visible on your face...

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Honey health benefits

Honey has long and interesting history – over 4000 years ago honey was used as effective traditional “ayurvedic” medicine. Ancient...

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Anti-aging foods

Aging is the process of becoming older – aging represents the accumulation of changes in a human being over time (physical,...

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Pumpkin health benefits

Historians confirmed that pumpkins originated in Central America over 7500 years ago – domesticated pumpkin seeds were discovered in...

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Chili pepper health benefits

Chili pepper (capsicum annum) is well known vegetable – member of Solanaceae family which includes also tomato, aubergine, potato and some...

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Green tea health benefits

Green tea is considered as the healthier drink which can provide several natural useful properties. Green tea health benefits are well...

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Grapes health benefits

Nowadays you can discover grapes in your supermarket during whole year – they grow in clusters and come in different types (small, big,...

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Chicory health benefits

Chicory is originated from Europe but nowadays you can find it in many countries. Most popular are chicory leaves but its buds and roots...

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Broccoli health benefits

Broccoli originated in Italy (in ancient Roman times) where it existed since 6th Century BC. Broccoli was cultivated from wild cabbage...

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Tomato health benefits

Tomato is known as a «king of Mediterranean cuisine» and has been used for centuries. According to old books, this plant was growing...

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