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Vitamin E

Vitamin E (so called “tocochromanols”) is a fat-soluble vitamin – it is a blanket term for eight different naturally occurring...

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Vitamin A

Vitamin A is a fat-soluble vitamin – it is common term for retinoids (retinoic acid, retinal and retinol) which are biologically active...

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Fat burning fruits

In most cases most fruits are the essential part of weight control balanced diet because fruits are particularly rich in nutrients that...

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Fat burning vegetables

Low calorie vegetables are best for loosing extra weight – some of them are known as fat burning vegetables. Vegetables provide big amount...

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Fat burning foods

Many women gaining weight and losing their beautiful body shape because of wrong eating habits. Most women are not aware that eating fat...

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Cherry health benefits

Cherry (Prunus Avium) is well known popular super-food – the nutritional powerhouse fruit with several incredible health benefits....

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Anticancer phytonutrients

Phytonutrients (phytochemicals) are substances discovered in certain plants. According to nutritionists and public health experts,...

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Antioxidants

Nowadays almost everybody speak about importance of antioxidants (AOs) which come from healthy eating or in the form of supplements....

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Walking 30 minutes

It is well known that regular moderate physical exercises can prevent and reduce the severity of several serious diseases including...

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Vitamin C

Vitamin C (ascorbic acid, dehydroascorbic acid) is very important vitamin – actually it is a powerful antioxidant with vital functions. It...

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Vitamin D deficiency symptoms

Vitamins are essential nutrients and they play an important role in our health. Deficit of certain vitamins could cause several diseases...

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Vitamin B12

Vitamin B12 (cyanocobalamin) is part of the B vitamin family – all B vitamins support adrenal function, help calm and maintain nervous...

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Almonds health benefits

Almond originated from western Asia and North Africa. Notes about almonds can be found even in Bible. It is known that wild almonds...

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