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Walking 30 minutes

It is well known that regular moderate physical exercises can prevent and reduce the severity of several serious diseases including...

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Vitamin C

Vitamin C (ascorbic acid, dehydroascorbic acid) is very important vitamin – actually it is a powerful antioxidant with vital functions. It...

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Vitamin D deficiency symptoms

Vitamins are essential nutrients and they play an important role in our health. Deficit of certain vitamins could cause several diseases...

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Vitamin B12

Vitamin B12 (cyanocobalamin) is part of the B vitamin family – all B vitamins support adrenal function, help calm and maintain nervous...

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Almonds health benefits

Almond originated from western Asia and North Africa. Notes about almonds can be found even in Bible. It is known that wild almonds...

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Walnuts health benefits

Walnuts are the oldest tree food known since 7000 B.C. Ancient Greek and Roman medical manuscripts contain information about walnuts...

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Vitamin D deficiency

According to scientists vitamin D deficiency could trigger several serious life threatening diseases including cancer, cardiovascular...

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Salmon health benefits

Salmon is one of very popular fishes used in many cuisines. Salmon health benefits are well known and include cardiovascular health,...

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Lemon health benefits

Lemon is a natural cross between the lime and the citron originated from Himalayan Mountains. This fruit was cultivated and spread...

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Grapefruit health benefits

Grapefruits were discovered in Barbados in XVIII century – experts believe that grapefruit appeared after natural cross breeding between...

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Red wine vs black grapes

Several scientific discussions were devoted to Red wine vs black grapes and conclusions are very optimistic. During last decade several...

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Ovarian cancer diet

Ovarian cancer is one of the most deadly diseases which destroyed lives of thousands of women every year. Often ovarian cancer called...

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Diet reducing cancer risks

Scientific studies confirmed that some foods actually contribute to the development of different types of cancer and other groups of food...

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