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Antioxidants, food and lifestyle

Human body utilizes oxygen to metabolize and use all nutrients in order to produce energy for survival. Actually oxygen is a vital for...

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Melon health benefits

Melon belongs to Cucurbitaceae family which also includes squash, cucumber, pumpkin and gourd. Melon originated in Africa and southwest...

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Pear health benefits

Pear is one of the oldest fruit trees cultivated by man – it was mentioned in ancient Chinese manuscripts. Pear was also mentioned by...

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Corn health benefits

Corn (maize) is one of oldest known crops – it was domesticated 7-12 thousand years ago on the territory of modern Mexico. Corn health...

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Plums health benefits

Plums health benefits cannot be underestimated. Plums belong to the genus Prunus (Rosaceae family). Plums are members of big family...

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Longer life foods

Longevity always was a subject of interest of philosophers, health experts, social workers and scientists. During last decade a new...

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Cinnamon health benefits

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon has been known from remote antiquity...

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Watermelon health benefits

Watermelon health benefits were known in ancient times. Ancient Hebrew texts and Egyptian tomb paintings reveal the origin of watermelon....

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Peach health benefits

Peach health benefits are well known. Peach is a fruit tree – growing in warm countries. Peaches originated and cultivated in China since...

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Olive oil health benefits

Olive oil health benefits are known for centuries. Olive oil is essential fruit oil received from olive tree crop found mainly in the...

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Peanuts health benefits

Peanuts health benefits cannot be underestimated. Several studies confirm that regular consumption of peanuts is associated with decreased...

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Healthy spices

According to historical documents, ancient civilizations used spices and herbs not only for food but also for medicinal purposes. Spices...

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Fat burning fruits

In most cases most fruits are the essential part of weight control balanced diet because fruits are particularly rich in nutrients that...

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