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Food addiction solutions

What are food addiction solutions? Is it possible to stop food addiction? In many cases professional intervention would be needed. But you...

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Liposuction types

Liposuction is a modern cosmetic surgery procedure which can help women to become better shaped and good looking. Every day thousands of...

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Liposuction risks and complications

Liposuction is a type of cosmetic surgery used by millions of women for removing the useless unpleasant fat from the body trying to change...

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Basal Metabolic Rate (BMR)

Every human body is losing energy every day even without any physical activities – when at rest in comfortable environment, not eating,...

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Obesity and breast cancer

First of all we should clarify who can be considered overweight and who is obese. The main tool to check it is Body Mass Index (BMI) – see...

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Normal Weight – Body Mass Index

Many girls are keeping asking questions about normal weight. Most popular questions are: What is my normal weight? How to check if my...

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BMI – Body Mass Index

How BMI should be calculated? Body mass index (BMI) is calculated according to person’s weight and height (see tables on previous page)....

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Weight loss

WEIGHT LOSS – how to lose weight? DO’s AND DON’Ts FOR WEIGHT LOSS Weight loss strategy: Do eat more often, but less...

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Oprah’s diet

Key points of Oprah’s diet Oprah Winfrey lost an amazing amount of weight and she now looks wonderful. At 50, she looks better than...

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Fruits and vegetables

Fruits and vegetables are brimming with fiber, plus a whole range of vitamins and minerals, and because they’re low in calories,...

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Milk products

Milk products include milk, cheese, yogurt and cottage cheese (fromage frais) – but not butter, margarine or cream, which belong in...

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Food pyramid

The food pyramid is defined as a graphic intended to illustrate the principles of good nutrition with fruits and vegetables on the bottom...

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Carbohydrates

Main carbohydrates are bread, cereals and potatoes. This food group also contains pasta, rice and noodles and is full of starchy...

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