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Oprah’s diet

Key points of Oprah’s diet Oprah Winfrey lost an amazing amount of weight and she now looks wonderful. At 50, she looks better than...

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Fruits and vegetables

Fruits and vegetables are brimming with fiber, plus a whole range of vitamins and minerals, and because they’re low in calories,...

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Milk products

Milk products include milk, cheese, yogurt and cottage cheese (fromage frais) – but not butter, margarine or cream, which belong in...

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Food pyramid

The food pyramid is defined as a graphic intended to illustrate the principles of good nutrition with fruits and vegetables on the bottom...

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Carbohydrates

Main carbohydrates are bread, cereals and potatoes. This food group also contains pasta, rice and noodles and is full of starchy...

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Anorexia

Anorexia is an eating disorder where people starve themselves. Anorexia usually begins in young people during puberty. Individuals...

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Easy diet

Millions of women are looking for easy weight control and weight loss methods. The only solution could be reduced energy income (reduced...

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Menopause weight gain

Menopause is a very special period of women life – as women approach menopause they endure many unpleasant symptoms which include...

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Weight loss foods

Weight loss foods – do they exist? This is an interesting question. First of all we know that if there was one type of weight loss...

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BMI chart

It is well known that the obesity is an excess proportion of total body fat. In general the obesity occurs when a person consumes more...

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Lose fat – transform your body

How to lose fat? It is critical that we truly understand that losing the not appreciated fat is about 90% due to nutrition and only 10% or...

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Height and weight charts

What is your ideal body weight for your height? What is considered to be the average size woman? How to discover ideal height and weight...

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Aerobic for weight control

How to control weight? What are best methods for weight control? You already know that one of the most important things you can do for...

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