Women hairs considered as one of most attractive parts of body. Hair can be long and wavy, short and straight, frizzy and unmanageable, smooth and shiny. Hair comes in many different lengths, styles, colors and textures. Most women pay very special attention to hair care and it is very important to know everything about hair vitamins.
Hair is mostly made up of protein but healthy hair also needs vitamins and minerals to grow. Hair vitamins are necessary for maintaining shiny, healthy hair and providing needed nutrients – these vitamins not only promote healthy hair but also insure longest, thickest and fastest possible hair growth.
Every day women experience different hair problems – hair loss, hair damage, greasy hair, thinning hair, gray hair. In general, the average woman lose about 100 – 150 hairs every day. Aging women suffer from gray hair, hair loss or thinning.
Hair vitamins could be the best safe solution for several hair problems.
Hair vitamins – Vitamin A
Vitamin A (beta-carotene) is recognized as essential vitamin for hair growth and development – this vitamin supports sebum production in the scalp and prevents hair strands from drying out.
Vitamin A is well known antioxidant (also known as retinol) – it promotes eye health and healthy hair. Vitamin A is also able to fight free radicals that weigh hair down.
Vitamin A deficiency could trigger hair problems, dry eyes, night blindness and higher rate of infection. But it is also important to mention that increased consumption of vitamin A could lead to toxicity and can actually result in opposite effect (hair loss).
Vitamin A (beta-carotene) food sources – dark orange fruits and vegetables (carrots, cantaloupe, and peaches), sweet potatoes, spinach, dark leafy green vegetables, cod liver oil and krill oil.
Hair vitamins – Vitamin B7
Vitamin B7 is known also as Biotin or Vitamin H – it is a member of B-complex vitamins family. Human body naturally produces this vitamin in the intestines, and it is also found in certain foods. Vitamin B7 often recommended for longer, healthy hair. This vitamin supports faster hair grows and increases hair density resulting in longer and thicker hair. Vitamin B7 promotes hair growth by renewing the hair follicles that are already growing. Vitamin H promotes healthy hair by increasing hair’s elasticity and protects against dryness.
Vitamin B7 deficiency can cause hair loss, chronic conjunctivitis, dermatological problems and even mild depression.
Vitamin B7 food sources – lentils, oats, bulgur, walnuts, dark green leafy vegetables, green peas, wild-caught salmon, raspberries, brown rice, nuts, brewer’s yeast and egg yolks.
Hair vitamins – Vitamin B5
Vitamin B5 (pantothenic acid) is highly effective in the prevention of graying due to aging. This vitamin can also help in reducing the natural loss of hair due to aging. Some experts recommend vitamin B5 for strengthening of hair follicles and their cells, allowing them to function properly. Scientists noted that vitamin B5 helps get rid of dead skin from the scalp – clearing the way for new hair growth.
Vitamin B5 food sources – whole grains, eggs, chicken liver, sunflower seeds, salmon, avocados, sun-dried tomatoes, corn, broccoli, mushrooms, cauliflower and yogurt.
Hair vitamins – Vitamin C
Vitamin C is very important for general health – boosting immune system, protecting from infections and preventing certain diseases. At the same time, vitamin C is important for healthy hair – building block for collagen (vital structural protein necessary for strong and healthy hair). Being a strong antioxidant, Vitamin C fights free radicals preventing hair damages.
Vitamin C deficiency could cause weak, dry and brittle hair as well as split ends, hair shedding and hair loss.
Vitamin C food sources – oranges, red peppers, broccoli, kale, Brussels sprouts, strawberries, pineapple, guava and kiwi.
Hair vitamins – Vitamin E
Vitamin E is a powerful antioxidant fighting free radicals and strengthening the immune system which results in reduced hair loss. Vitamin E supports blood circulation by increasing oxygen uptake, which in turn aids in producing new hair.
Vitamin E food sources – trout, olive oil, beans, soybeans, leafy green vegetables, sweet potato, avocado, sunflower seeds, palm oil, butternut squash, wheat germ oil and nuts.
Hair vitamins – Inositol
Inositol can be considered as a part of Vitamin B-complex family. Inositol can be produced by body through the natural process of breaking down glucose.
Inositol is involved in the health of cell membranes, particularly those in the eyes, intestines, brain and bone marrow. At the same time, recent studies noted the effectiveness of inositol in preventing hair loss with less hair falling out.
Inositol food sources – beans, citrus fruits and cantaloupe, whole grain breads and brewer’s yeast.
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