Olive oil health benefits
Olive oil health benefits are known for centuries. Olive oil is essential fruit oil received from olive tree crop found mainly in the Mediterranean regions – olive oil is the cornerstone of the Mediterranean diet. People from this region are famous for their longevity, beautiful hair and skin.
Nowadays olive oil used not only for cooking but also for developing cosmetic products and soaps and for medicinal purposes. Sometimes olive oil used as fuel for lighting lamps.
Olive oil has several beneficial qualities including antioxidant properties. It is well known that free radicals that are naturally produced by the body can damage the cells. The antioxidants contained in olive oil can be considered as the best fighters against free radicals and against the damage that free radicals could cause. Olive oil health benefits are well known.
Olive oil health benefits – cardiovascular system
Extra virgin olive oil is rich in almost 40 antioxidant chemicals. Natural olive oil contains 70% monounsaturated fatty acid which decreases cholesterol accumulation in the blood and reduces risks for heart diseases. Actually the olive oil is able to reduce so called “bad cholesterol” (LDL) while increasing the “good cholesterol” (HDL) levels – this can potentially lower risks of heart disease.
In addition, olive oil contains “polyphenol” which make cell walls stronger – it increases the elasticity of arterial walls, protecting against various heart conditions.
Some scientists suggest that Mediterranean diet (olive oil combined with green leafy vegetables) can protect from hypertension.
Two tablespoons of daily olive oil consumption can reduce risks of heart diseases.
Olive oil health benefits – strokes
Olive oil health benefits
French scientists suggest that older persons can prevent strokes by consuming daily olive oil. Researchers gathered information from medical records of 7,625 old individuals (over 65) from few French cities. It was noted that intensive olive oil users (both for cooking and dressings) had 41% lower risk of stroke compared to those that did not use olive oil at all.
Olive oil health benefits – weight control
According to health experts, it is almost impossible to gain weight from the monounsaturated fats present in olive oil. Most weight control programmes include olive oil which supports human body in weight reduction. It was noted that diet rich in extra virgin olive oil could deliver greater and longer lasting weight loss results than a low-fat diet.
Olive oil boosts the metabolism which is also very important for weight control programmes.
Olive oil health benefits – inflammations
Olive oil is full of anti-inflammatory and anti-microbial properties including phenols and oleocantha. This is why olive oil consumption can prevent inflammatory diseases and microbes interventions.
Olive oil health benefits – digestion
Olive oil is the best friend of digestion – it is used as a medicinal oil to clean the digestive tract and to improve bowel movements.
Olive oil health benefits – aging
Olive oil antioxidants can slow down the aging processes by fighting free radicals, preventing inflammation and even cancer. Since extra virgin olive oil assists in the prevention of several serious diseases, it could be concluded that olive oil help to live longer.
Even olive oil can reduce risks of Alzheimer’s disease – prevent or slow down the disease. Recent studies showed that “oleocanthal” in extra virgin olive oil has the potential to reduce the risk of Alzheimer’s disease and the cognitive decline that comes with aging. At the same time, olive oil “polyphenols” help to reverse oxidative damage that occurs in the aging process.
Olive oil health benefits – gall stones
Several studies confirm that regular daily consumption of olive oil can prevent gall stones.
Olive oil health benefits – cancer
According to recent science, olive oil’s antioxidants can protect human body against cancerous growth, especially bowel cancer. It was also suggested that olive oil property “hydroxytyrosol” may help prevent breast cancer in postmenopausal women. The phytonutrient in olive oil (oleocanthal) mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence.
It was also noted that olive oil, along with other components of Mediterranean diet, may contribute to the prevention of malignant melanoma, the most dangerous type of skin cancer.
Actually the consumption of olive oil, rich in antioxidants, may prevent several types of cancer.
Olive oil health benefits – skin and hair
Antioxidants contained in olive oil prevent cell destruction and fight aging processes. Olive oil can be applied topically – it moisturizes and softens dry skin. It was noted that extra virgin olive oil composed of 80-85% oleic acid which easily penetrates the skin – healing skin damages, preventing wrinkles and improving the skin texture.
If you use the olive oil (once a week) instead of commercial conditioner, you will be able to make your dry and brittle hair better looking (moisturized with healthy sheen) and easier manageable.
Olive oil health benefits – diabetes
According to scientists, the extra virgin olive oil regulates and balances insulin levels and may prevent or slow down diabetes. Actually the Mediterranean diet rich in olive oil reduces the risk of type II diabetes by almost 50% compared to a low fat diet.
Olive oil health benefits – immune system
Olive oil loaded with antioxidants can strengthen and protect the immune system. Extra virgin olive oil can improve body resistance to several infections.
Olive oil health benefits – osteoporosis
Osteoporosis is the enemy of postmenopausal women after 65. During osteoporosis the bone mass is reduced which could cause bone fragility and fractures. It was noted that olive oil can improve bone thickness and prevent osteoporosis.
Olive oil health benefits – depression
According to Spanish scientists, the diet rich in olive oil can protect from mental illnesses including depression.
Virgin olive oil is used for cooking with a lower acid content.
Extra virgin olive oil is the better option because it is made by cold pressing the olive fruit.
Pure olive oil is a combination of refined olive oil and virgin oils. It contains a highly acidic content.
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