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Perfect Female Body Measurements

Many people ask what is the perfect body measurements for women?

Just because everyone is different does not mean there is no perfect body measurement for women. However to determine an answer some obstacles must be overcome…

As there is no predefined definition of perfection, the answer is somewhat subjective and relative to everyone’s preconception of the perfect female body. So in essence the perfect body measurement for women is depends on who you ask.

Besides individual tastes, the ideal measurements are also cultural defined. In Africa a giant ass is hot, while most woman in the Western world opt to go for some sizes smaller.

Have you ever heard that your arm span is the same length as your height? Or that the size of your foot is exactly the same as the length of your forearm? Well many artists and scientists have noticed this phenomenon over the centuries. They have also found a correlation that the closer to these proportions a person is, the more physically attractive they become. So the perfect body measurements have to be proportional to one another.

Body measurements

Body measurements

Now knowing that we have to limit the region where the proportional theory works. After all a 7 foot women with perfect proportions would not be many peoples definition of perfect. So using western culture as the most influential we can gather that a women’s perfect height is between 5”6’ and 5”10’. (Info from “body by design”).

Every woman is born with a particular body type, shape, and hence a peculiar measurement. Some are small and bulky, still they look pretty. Others are medium in height and petite, yet they look gorgeous. There are those who are tall and skinny but are perceived beautiful by many. All such women are liked by one or the other. Therefore, it is actually difficult to give accurate measurements of an ideal female body. According to many fashion and beauty experts and body measurement charts available in various health and fitness websites and journals, women with a 36 inch broad bust, 26 inch broad waist and 36 inch broad hips look gorgeous in almost every outfit. Thus, you can take 36″- 26″- 36″ as the ideal body measurement for women.

The truth is hardly 5% percent of women have the aforementioned perfect body measurements. Most of the women only struggle to achieve perfection in their body size and shape through their entire life. But who says a woman with 32″- 34″- 36″ body measurement does not look beautiful. In fact, she might be the prettiest and noblest woman in the world. Beauty is all about feeling beautiful. No matter what’s your body measurement or shape. The way you carry yourself is more important. Determining an ideal body measurement for women is not wrong, but do not waste your life thinking that you are not among the gifted ladies with a perfect female body. Think you are beautiful and you will be! (by Kalpana Kumari)

How to Take Accurate Body Measurements

By knowing your body’s three-dimensional angles, you’ll know if a clothing you’re planning on buying is a good fit for your shape.

Knowing your body measurements is simply a valuable knowledge for both women and men when shopping for clothes online. And it’ll save you a lot of time and money.

That’s because most women’s clothing aren’t standard – that means most sizes vary from brand to brand. That includes vintage clothes as well.

Remember to not let the size tag bring you down. Looking good in clothes, is a lot about proportions and focusing on your best assets.

How to Take Your Body Measurements

Make sure you’re in your underwear and stand up straight. That means roll your shoulders back to open your chest. Nobody’s watching. So try not to pull in your stomach.
Always use two fingers under the tape measure to build in the right amount of ease (except for when measuring your shoulders and rise).

In most cases measurements are done in inches. So if you’re doing centimeters, divide the number with 2.54 and you’ll get the numbers in inches An example: If your waist measures 75 centimeters, divide it by 2.54 and you’ll get the measurement in inches. 1 inch=2.54cm.

Take your measurements and fill in the appropriate spaces provided right here:

Body measurements

Body measurements

1 – Shoulder to shoulder
Measure in a straight line from the outer edge from one shoulder to the other.

2 – Bust
Under your arms, around the fullest part of your chest (usually on your nipple area). Wrap the tape around your back and forward to the fullest part of your bust.

3 – Natural waist
Around the narrowest part of your torso.
This is one of the areas we tend to pull in when it’s exposed. It’s natural. I do it myself when I’m wearing my bikini or a fitted dress. But we need to find the exact waist measurement, so avoid holding your breath.

4 – Hips
Measure around the widest part of your hips (usually the area where your hip bones are located). This should be done with your feet close together.

5 – Rise
Measure from your natural waist down to your crotch. Hold the tape a little loose, gently pull it through the legs (from your crotch, between your legs) and up to the same level as your natural waist.

6 – Inseam
From crotch to the inside of your ankle. Start from the ankle and up. This is best done with a partner.

Tips on How to Take Exact Measurements

  • Measure yourself after a meal (like lunch or dinner) to get the most accurate read of your body
  • Do it a couple of days after or before having your menstrual period. Who doesn’t retain more water during menstruation cycle?

Now you know your true measurements! This will help save you time when going shopping. No more disappointing surprises when you discover that the top you bought online is size smaller or bigger than what was stated on the description.

Body shape

Body shape

Body Shape

The shape of your body at the present moment is derived your genetics, eating habits and daily activities such as working out. Your genes set a path for the type of body shape you will have, however, if need be, you can reconstruct it to very favorable extent to get the body shape you desire. Therefore you can take control of your body shape with the right information, nutrition and exercises to get your own idea of a perfect body for girls healthily.

Your present body shape determines what cardio and weight resistance exercises work best for you. Remember, the types of exercises that you do can have a dramatic effect on your body and so, it will be much wiser to get professional help or to read up all you can on the subject.

10 Comments

  1. I am 5″8 and have a waist size of 29 ” and a hip size of 42″ and I weight around 145 . Don’t see how how someone can have smaller measurements and weigh more

    • They can have smaller measurements and weigh more by having more muscle and less fat than someone who weighs less.

  2. Hi. I have a question am i counted as chunky because my bust is 37 under my boob part is 29 my a domi al is 35 and my butt is 38 please let me know i feel flabby not sexy

  3. The most inaaccurate information i’ve heard for a long time. I’m a tailor and there’s no way those measurements are ideal. Someone with that body will look shapeless. Unless if you’re talking of pre-teens. Or maybe it’s a typo and the 28 is actually 38. And also, you can never weigh that much with that body measurement unless you’re built with brass.

    • thanks for correct comment – all wrong numbers were deleted

  4. I have my measurements and I’m wondering if it’s good or bad.
    Chest -43
    arms – 12
    waist – 35
    Thighs – 25
    Hips – 42
    Calves – 14

    My height 5’0 and I haven’t checked my weight because I have to get a scale.

  5. Hi im 5ft. Tall
    My bust measures 32″
    Waits 28″
    Hips 34″
    Is it proportional? Do i need to workout?oh and the ast time i checked my weight it was 45 kg
    Please let me know if it isnt proportional

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