Premenstrual dysphoric disorder (PMDD) is a severe form of Premenstrual Syndrome (PMS). It is a mood disorder associated with the luteal phase of the menstrual cycle. Premenstrual dysphoric disorder is premenstrual syndrome that is so severe it can be debilitating due to either physical, mental or emotional symptoms – it considered being a very severe form of PMS that affects about 5% of menstruating women. Both PMDD and PMS share symptoms in common that include depression, anxiety, tension, irritability and moodiness. What sets PMDD apart is its severity. Women with PMDD find that it has a very disruptive effect on their lives.
Treatment is recommended because premenstrual dysphoric disorder interferes with the sufferer’s ability to function in her social or occupational life. All symptoms of PMDD are appearing after ovulation, between ovulation and menstruation (period), and disappearing within a few days after the period. Anxiety, anger, and depression may also occur.
What causes PMDD?
The exact cause of PMDD is not known. Changes in hormones related to your period may cause PMDD. Stressful life events and a family history of PMS or PMDD may increase your chances of getting PMDD. Major depression is common in women who have PMDD. However, not all women who have PMDD have major depression.
Most researchers, however, believe PMDD is brought about by the hormonal changes related to the menstrual cycle. Recent studies have shown a connection between PMDD and low levels of serotonin, a chemical in the brain that helps transmit nerve signals. Certain brain cells that use serotonin as a messenger are involved in controlling mood, attention, sleep and pain. Therefore, chronic changes in serotonin levels can lead to PMDD symptoms.
Premenstrual dysphoric disorder – symptoms
- Feelings of deep sadness or despair, possible suicide ideation
- Feelings of tension or anxiety
- Panic attacks
- Mood swings, crying
- Depressed mood or feelings of hopelessness
- Decreased interest in usual activities
- Sleep problems
- Lasting irritability or anger, increased interpersonal conflicts
- Apathy or disinterest in daily activities and relationships
- Difficulty concentrating
- Change in appetite, Food cravings or binge eating
- Insomnia or hypersomnia
- Feeling “out of control”
- Increase or decrease in sex drive
- Increased need for emotional closeness
- Physical symptoms: bloating, heart palpitations, breast tenderness, headaches, joint or muscle pain
- Five or more of these symptoms may indicate PMDD. Symptoms occur during the week before the menstrual cycle and disappear within a few days after the onset of the bleeding.
Premenstrual dysphoric disorder – Treatment
Many of the same strategies used to treat PMS may also be helpful in relieving symptoms of PMDD. In general the following treatment strategies are recommended:
Good nutrition. Many health experts recommend that women with PMDD limit their intake of salt, caffeine, refined sugar and alcohol. Supplements, such as calcium, vitamin B6, vitamin E and magnesium may be recommended.
Exercises. Regular aerobic exercise such as walking or swimming appears to improve premenstrual symptoms.
Medications. Several antidepressants may be used to treat PMDD. There are three medications recommende for the treatment of PMDD: Sarafem, Paxil CR, and Zoloft. These antidepressants can relieve the symptoms of PMDD. Other antidepressants have also been effective in relieving symptoms of PMDD. These medicines can be taken continuously or intermittently, just during the 14-day premenstrual period. Taking them intermittently may decreases the side effects of these drugs.
Some over-the-counter pain relievers such as aspirin, ibuprofen (Motrin) and naproxen (Aleve) may help some symptoms such as headache, breast tenderness, backache and cramping. Diuretics, or water pills can help with fluid retention and bloating.
If anxiety is a component of the symptoms, an anti-anxiety medication may be recommended.
Hormones can be used to treat PMDD. Ovulation can be stopped either using medication or surgically (as a last resort). Medicines used to stop ovulation include birth control pills, Danazol, Zoladex, Synarel and Lupron. The second hormonal approach to treat PMDD is the use of progesterone or estrogen to relieve symptoms.
Counseling. Therapy to help women with PMDD develop effective coping strategies may help some with PMDD. Relaxation therapy, meditation, reflexology and yoga may also help, but these approaches have not been widely studied.
Light Therapy. During last decades scientists have discovered that many of our key “mood” hormones are regulated by light. Modern medicine is using light therapy in many cases – it could be prescribed by psychiatrists, psychologists and/or family doctors, and is considered the most effective non-pharmaceutical treatment for PMDD. The effectiveness of the light therapy is high because it treats one of the primary causes of mood swings and PMDD – low serotonin levels in the brain.
Human emotions and mood are regulated by 2 happy hormones – Serotonin & Melatonin. Serotonin is produced during day time and Melatonin is produced at night. Lack of day light and low levels of Serotonin can cause mood swings, irritability and depression during PMDD.
NatureBright SunTouch Plus Light and Ion Therapy Lamp
You can experience the powerful mood healing effect with NatureBright SunTouch Plus Light and Ion Therapy Lamp – it bathes you in Sky Effect light while simultaneously releasing healthy negative ions into the atmosphere. This modern light system can lift your spirits with the special combination that balances your mood, body clock, leaving you feeling rested, keeping you refreshed and nourished all over.
Combination of well designed light and ions change mood of depressed person, stabilize body internal rhythms and strengthen body systems responsible for mood and depression. If you use “NatureBright SunTouch Plus Light and Ion Therapy Lamp” during 30-35 minutes every day, you can change your mood, spirits, sleep cycles, potential energy and concentration ability. This Lamp can also alleviate the unpleasant symptoms of Seasonal Affective Disorder (SAD).
Philips goLITE BLU Light Therapy Device
Philips “goLITE BLU Plus” energy light is the number-one energy light sold worldwide – this light is clinically proven to naturally boost your mood and energy and fight depression and PMDD in as little as 15-20 minutes a day. Featuring breakthrough Bluewave technology, “goLITE BLU Plus” provides the blue light you need to naturally boost your mood and energy whatever the season – it can prevent your mood swings, sadness, irritability and anxiety.
This portable deluxe energy light is rechargeable and features an easy-to-use touch screen and a digital backlit clock with timer for convenient use. And thanks to its lightweight and special portable design, the “goLITE BLU Plus” can go wherever you need it – at home, in the office and/or on the go.