Skin is the largest organ of body. Skin is considered as body sensor, shield and communicator and reflection of external beauty. Skin has several important functions including protection, regulation and sensation. Skin care is the essential part of general healthy routine. Skin vitamins play a special role in keeping skin healthy, youthful and attractive. Skin vitamins can prevent and treat dark spots, redness, wrinkles, rough patches, excessive dryness and some other skin conditions.
Every woman should know essential and vital skin vitamins – most of them can be received trough certain foods and sometimes they can be used as additional supplements.
Skin vitamins – Vitamin A
Vitamin A is a good aging fighter – it slows the normal aging breakdown of skin collagen and elastin as well as increases blood flow to the surface of the skin. Vitamin A is working by normalizing skin functions and correcting skin abnormalities – it can reduce wrinkles, fade brown spots and smooth roughness. According to several studies, vitamin A is able to:
- Normalize skin blood flow and reduce visible symptoms of rosacea;
- Support skin wound healing;
- Exfoliate the skin and make it smooth and soft;
- Protect from UV radiation by repairing cellular structure of epidermis (the outer layer of skin);
- Promote healthy cellular membrane;
- Decrease clustering of melanin granules and reduce brown spots and pigmentation;
- Act as anticancer – helping in the eradication of pre-cancerous skin lesions;
- Decrease sebum production and thus treats acne brilliantly;
- Improve skin cells’ hydration.
Skin vitamins – Vitamin D
Vitamin D is a result of sunlight absorption by skin – actually during sunlight absorption the cholesterol transformed into vitamin D which helps to create healthy cells including skin cells. Vitamin D has several skin functions including the following:
- Photoprotection – protection from sunlight damages. Any skin damage triggered by ultraviolet (UV) light could lead to DNA damage, inflammation, skin cell apoptosis (cells’ “suicide”), skin aging and skin cancer.
- Wound healing – vitamin D is the essential part of skin wound healing. It supports in creating new healthy cells.
- Anticancer functions – vitamin D prevents cancer by controlling abnormal multiplication of cancer. People with low level of Vitamin D have a significantly lower risk of developing cancer, as compared to people with adequate level of Vitamin D.
- Anti-inflammation function – vitamin D contains strong anti-inflammatory properties which make it effective for treating burns, skin injuries, skin damage and stretch marks.
- Psoriasis treatment – psoriasis symptoms such as itchy and flaky skin can be healed by topical application of vitamin D cream or by prescribed vitamin D supplements.
“Vitamin D is a key ingredient for beautiful looking skin. Skin, like all organs, needs vital vitamins to function properly and vitamin D is one of them.”
Dr. Dennis Gross, pioneer of new and innovative ways to combat the primary signs of skin ageing
Skin vitamins – Vitamin C
Vitamin C is one of important components of anti-aging commercial products. Vitamin C is a powerful antioxidant fighting pre-cancer and cancer. Vitamin C is also involved in collagen production – keeping skin healthy and youthful. This vitamin can protect skin for UV damaged by decreasing cell damage and helping the healing process of skin wounds. Vitamin C prevents dry skin and wrinkles.
Skin vitamins – Vitamin E
Vitamin E is also the antioxidant with photoprotection property – its main function in skin care is to protect against sun damage due to vitamin E ability to minimize the damage caused by UV rays. This can help prevent dark spots and wrinkles.
Normally, vitamin E is produced in skin pores. Sebum helps keep the skin conditioned and prevents dryness. Vitamin E can also help in the treatment of skin inflammation.
Skin vitamins – Vitamin K
According to some studies, vitamin K is effective in several skin conditions such as stretch marks, spider veins, scars, dark spots and stubborn circles under eyes.
Vitamin K is essential in blood clotting processes which helps in healing wounds and bruises.
Skin vitamins – Vitamin B3
Vitamin B3 boosts hydration to reduce skin redness. Vitamin B3 increases the production of ceramides (lipid molecules) and fatty acids which strengthen skin protective barrier.
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