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Saffron health benefits

Saffron is native to the Mediterranean, it is one of the highly valued spices known since antiquity (dates back to ancient Egypt) – it was...

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Cumin health benefits

Cumin (Cuminum Cyminum) is well known spice (herb) native to China, Mexico, India and the Mediterranean – yellow-brown seeds which provide...

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Cardamom health benefits

Cardamom (so called “queen of spices”) is a well known spice originated in India, Nepal and Bhutan – it is most popular in India, China,...

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Mustard health benefits

Mustard is a well known cruciferous vegetable which was cultivated by ancient Greeks and Romans. Thousand years ago mustard has been quite...

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Melon health benefits

Melon belongs to Cucurbitaceae family which also includes squash, cucumber, pumpkin and gourd. Melon originated in Africa and southwest...

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Pear health benefits

Pear is one of the oldest fruit trees cultivated by man – it was mentioned in ancient Chinese manuscripts. Pear was also mentioned by...

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Corn health benefits

Corn (maize) is one of oldest known crops – it was domesticated 7-12 thousand years ago on the territory of modern Mexico. Corn health...

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Plums health benefits

Plums health benefits cannot be underestimated. Plums belong to the genus Prunus (Rosaceae family). Plums are members of big family...

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Cinnamon health benefits

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon has been known from remote antiquity...

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Watermelon health benefits

Watermelon health benefits were known in ancient times. Ancient Hebrew texts and Egyptian tomb paintings reveal the origin of watermelon....

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Cherry health benefits

Cherry (Prunus Avium) is well known popular super-food – the nutritional powerhouse fruit with several incredible health benefits....

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Green beans health benefits

Green beans (so called “French beans” or “string beans”) are well known vegetables available in most supermarkets all over the world....

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Red wine health benefits

During last decades medical society is trying to find the explanations for so called “French paradox” linked to red wine consumption. The...

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