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Stop sugar craving

There are several different theories concerning causes of sugar cravings. Some experts link sugar craving with food allergies, some with...

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Obesity prevention tips

Obesity prevention is much easier than obesity treatment, weight loss, diets and regular physical exercises. If you feel becoming...

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Obesity treatment

Obesity treatment with medical drugs can be very important and effective in cases of severe obesity when diet and exercises are not...

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Overweight causes

The definition “overweight” refers to body weight that’s greater than what is considered healthy for certain height – it means...

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Cannot lose weight

Many women are trying desperately to lose weight without any success. Sometimes it is because of female body physiological tendency to...

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Sugar addiction

Some women “cannot survive” without sweets – secretly eating chocolate and suffering from sugar cravings. It is sugar addiction. According...

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Obesity and breast cancer

First of all we should clarify who can be considered overweight and who is obese. The main tool to check it is Body Mass Index (BMI) – see...

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BMI – Body Mass Index

How BMI should be calculated? Body mass index (BMI) is calculated according to person’s weight and height (see tables on previous page)....

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Smoking during obesity

According to official classifications, all women with Body Mass Index (BMI) between 30 and 34.9 should be considered as obese suffering...

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Obesity causes

It is well known that the obesity is an excess proportion of total body fat. Woman is considered obese when her weight is 20% or more...

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Obesity definition

Obesity definition is well known – the obesity is an excess proportion of total body fat. In general the obesity occurs when a...

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Waist to hip ratio

Waist to Hip Ratio (WHR) measurement can be used to help determine obesity. At the same time Waist to Hip Ratio helps indicate increased...

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Lose fat – transform your body

How to lose fat? It is critical that we truly understand that losing the not appreciated fat is about 90% due to nutrition and only 10% or...

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