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Stop sugar craving

There are several different theories concerning causes of sugar cravings. Some experts link sugar craving with food allergies, some with...

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Cannot lose weight – solutions

Everybody knows that eating less and moving more are the keys to dropping extra kilograms. But you cannot lose weight? Already tried...

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Cannot lose weight

Many women are trying desperately to lose weight without any success. Sometimes it is because of female body physiological tendency to...

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Basal Metabolic Rate (BMR)

Every human body is losing energy every day even without any physical activities – when at rest in comfortable environment, not eating,...

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Weight loss

WEIGHT LOSS – how to lose weight? DO’s AND DON’Ts FOR WEIGHT LOSS Weight loss strategy: Do eat more often, but less...

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Easy diet

Millions of women are looking for easy weight control and weight loss methods. The only solution could be reduced energy income (reduced...

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Weight loss foods

Weight loss foods – do they exist? This is an interesting question. First of all we know that if there was one type of weight loss...

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Waist to hip ratio

Waist to Hip Ratio (WHR) measurement can be used to help determine obesity. At the same time Waist to Hip Ratio helps indicate increased...

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Lose fat – transform your body

How to lose fat? It is critical that we truly understand that losing the not appreciated fat is about 90% due to nutrition and only 10% or...

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Aerobic for weight control

How to control weight? What are best methods for weight control? You already know that one of the most important things you can do for...

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Carbs and obesity

Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about the...

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Most popular cardio exercises

You already know that one of the most important things you can do for your weight loss goals is regular cardio exercises. There are so...

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Sleep and Weight loss

It is very important to know the right amount of sleep for maximum weight loss. There is a notion among college students that sleep is not...

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