Watermelon health benefits
Watermelon health benefits were known in ancient times. Ancient Hebrew texts and Egyptian tomb paintings reveal the origin of watermelon. Homeland of watermelon is considered to be South Africa where it is found growing wild. In the 19th century famous French-Swiss botanist Alphonse Louis Pierre Pyrame de Candolle (1806 – 1893) considered the watermelon to be indigenous to tropical Africa.
Watermelon was successfully cultivated in ancient Egypt – this beautiful fruit was often placed in the tombs of the Pharaohs as a food source in the afterlife journey. In Western Europe watermelon was introduced in the era of the Crusades. At that time the watermelon was very rare and expensive delicacy of summer time.
Despite the fact that 90% of watermelon is water, it is extremely nutritious. Watermelon is rich in vitamins and micro-elements – B vitamins, vitamins C, PP and folic acid as well as iron, calcium, phosphorus, potassium and magnesium.
Watermelon health benefits can be used during several diseases including liver and kidneys dysfunctions, atherosclerosis, hypertension gastro-enteral disorders.
Watermelon health benefits – diabetes
Watermelon can be good fruit choice for persons with diabetes due to the presence of fructose which is well-tolerated in patients with diabetes.
Watermelon health benefits – kidney
Watermelon health benefits
Kidney stones (renal lithiasis, nephrolithiasis) are small and hard mineral deposits appeared in the kidneys. Kidney stones could have several causes and can affect any part of urinary tract (from bladder to kidney). Very often kidney stones formed when the urine becomes concentrated – allowing minerals to crystallize and stick together. Water melon is strongly recommended during urinary tract diseases (urolithiasis, cystitis, nephritis and pyelonephritis) – consumption of 2-3 kg of watermelon per day can keep urine not concentrated and can prevent urine minerals from crystallization and stones forming.
Watermelon health benefits – weight control
Weight control experts recommend watermelon respite diet – when you can consume 1.5-2 kg of watermelon ONLY during one day (great way to lose weight). Best results could be achieved if you have watermelon diet 1-2 times a week during few months.
Watermelon health benefits – cardio-vascular system
Watermelon skin phytonutrients (lycopene, beta-carotene and citrulline) are able to dilate blood vessels which are very important for patients with ischemic heart diseases, hypertension and other illnesses of the cardiovascular system.
Watermelon health benefits – potency
It was noted that watermelon citrulline can improve men performance. Recent Italian study checked the therapeutic effect of citrulline in 24 middle-aged men who suffered from “mild” erection problems during one month. After the month trial, 50% of the men said their difficulties cleared up and they had sex more often.
Few scientists have gone as far to say that watermelon has a Viagra-like effect when it comes to preventing erectile dysfunctions.
Watermelon health benefits – cancer
According to recent data watermelon also protects our body from cancer due to high content of antioxidants (mainly lycopene). Lycopene is the antioxidant which binds and removes free radicals from the body. At the same time, lycopene prevents the formation of cancer cells, trigger apoptosis (self-suicide) of cancerous cells and improves the metabolism of muscles (including heart muscles). Dark red types of watermelon contain more lycopene.
Watermelon health benefits – aging
Watermelon antioxidants can also improve memory and prevent premature skin aging.
According to Dr. Eugene Kneppet from South Carolina State University, watermelon vitamins (A, B6, C), potassium, fiber and lycopene can prevent premature aging.
Watermelon health benefits – additional functions
Watermelon properties can also provide other useful effects such as:
- Diuretic (increase the amount of water and sodium that is excreted in the urine),
- Choleretic (promoting bile secretion by the liver),
- Anti-inflammatory (preventing and reducing the inflammation),
- Antipyretic (lowering the body temperature when a fever is present),
- Laxative effect (preventing and treating the constipation),
- Busting and normalizing the metabolism.
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