Apple tree originally came from Eastern Europe and southwestern Asia and later was spread all over the world. This beautiful fruit was cultivated during centuries and nowadays there are about 7000 types of apple. Apple have long been associated with the biblical story about Adam and Eve. Some mythologies suggest apple being magic fruit with ability to keep people young forever. Apple often called a “miracle food” or “nutritional powerhouse”, considering well known saying “an apple a day may keep the doctor away”. Apple health benefits are known for centuries.
Apples have very specific aroma and they taste delicious. Apples are usually eaten raw but they are also used in various recipes, juices and drinks.
Most powerful ingredients of apple are phytonutrients which act as antioxidants. Polyphenols are found in both the skin of the apple as well as in the meat. Apples contain also soluble fiber, potassium, calcium, iron and manganese. Apple is a good source of immune-boosting vitamin C as well as vitamins A, K and B6.
Several studies show that regular consumption of apples can have multiple health benefits.
Apple health benefits – cardiovascular system
Several scientific studies confirm strong link between apple consumption and healthy heart. Apples were associated not only with lower risks of death from both coronary heart disease and cardiovascular disease but also with lowest risks of strokes. Health experts attribute the heart-healthy benefits to apple’s antioxidant compounds which control cholesterol levels and inhibit inflammation. In addition, apple’s soluble fiber is able to reduce cholesterol levels.
Apple health benefits – diabetes
Apple health benefits
Scientists found that apples were linked with a lower risk of developing type 2 diabetes. It was noted that women who consume at least one apple a day are 28-30% less likely to develop type 2 diabetes compared with same age women who don’t eat apples. According to laboratory tests, apple’s antioxidants and soluble fiber are able to control sugar levels in bloodstream.
Apple health benefits – cancer
Apples can be considered as anticancer in cases of colon cancer, breast cancer and lung cancer. Some positive effects also were reported in cases of pancreatic cancer and liver malignant transformations. Scientists are not sure about apples anticancer mechanisms but it is clean that apple’s antioxidant and anti-inflammatory properties are definitely involved in anticancer processes.
Apple health benefits – asthma
Several studies demonstrate anti-asthma benefits from apples consumption – it has shown that regular apples intake is associated with decreased risk of asthma. Five or more apples a week (less than an apple a day!) has been linked with better lung function. The powerful antioxidants “quercetin” found in apple skin is responsible for both better lung function and asthma prevention.
Recent research confirms that women who regularly consume apples and other fruits are less likely to have children with asthma.
Apple health benefits – Alzheimer’s and Parkinson’s
According to research, apples boost brain power. Scientific study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.
It was also noted that regular apple consumption can protect from Parkinson’s disease. In both cases antioxidants are the key – they are able to fight free radicals and improve brain and nervous system communication through neurotransmitter acetylcholine.
Apple a day – doctor away
Apple health benefits – gastroenteral system
Research studies have shown that important health benefits of apples may stem from their impact on bacteria in the digestive tract. In addition, apple’s soluble fiber can either pull water out of colon to keep things moving along when you’re backed up or absorb excess water from stool to slow bowels down and stop diarrhea. Actually, apples can beat constipation and diarrhea and can regulate normal functioning of gastroenteral system.
Apple health benefits – hemorrhoids
Hemorrhoids (swollen vein in the anal canal) are not life threatening but they can be very painful and disturbing. Apples can avert hemorrhoids by regulating normal functions of gastroenteral system. Apple’s fiber can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.
Apple health benefits – weight control
Weight control is on-going problem of most women. Additional weight and obesity associate with several health conditions including heart disease, stroke, high blood pressure, diabetes and sleep apnea. For weight control health experts always recommend diet rich in fiber. And here come apples which are full of soluble fiber and other useful properties. Apples keep you full longer because it takes our bodies longer to digest complex fiber.
Laboratory tests on mice discovered that apple so called “ursolic acid” is linked to a lower risk of obesity because it boosts calorie burn and increases muscle and brown fat.
When healthy adults consumed one medium-sized apple approximately 15 minutes before a meal, their caloric intake at that meal decreased by an average of 15%.
Apple other health benefits
Protect from several age-related health problems, including macular degeneration of the eye, cataract and neurodegenerative problems such as Alzheimer’s disease;
Melon belongs to Cucurbitaceae family which also includes squash, cucumber, pumpkin and gourd. Melon originated in Africa and southwest Asia. Most popular varieties of melon include watermelon, honeydew melon, musk…
Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.