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Fight wrinkles (prevent aging)

Wrinkles are first signs of aging and at certain period of life women need to deal with wrinkles. Each woman should make her personal decision – to accept inevitable wrinkles and recognize them as a part of life OR to prevent and postpone wrinkles development. Women can fight wrinkles differently by using natural remedies, by changing living habits and choosing healthy lifestyle or by choosing modern medicine. Earlier you start fight wrinkles, better results you can achieve.

Many women prefer natural ways to combat wrinkles including daily skin care routine, special diet for healthy skin, natural remedies and sun protection.

Wrinkles causes

Wrinkles are the result of reducing skin elasticity – it occurs because with aging skin produces less collagen, reduces oil production and the fat layer of skin also become thinner. In long term the on-going sun exposure breaks down skin connective tissues contributing in wrinkles development. Actually only UV exposure can make skin looking older even if your biological age is less than 30-40.

Generally speaking, the collagen makes our skin elastic and smooth and reduced collagen production results in saggy skin with wrinkles. Besides aging, there are several factors which also can contribute in wrinkles development including intensive facial expressions (laughing, mimicking, pulling faces, squinting), dehydration, intensive sun exposure, smoking, pollution, intoxication, poor nutrition and wrong sleep position.

If you fight wrinkles, you always look younger and you would have fewer wrinkles.

Fight wrinkles – skin care routine

Fight wrinkles

Never underestimate the importance of skin care. Routine skin care includes daily washing off makeup, skin oil and bacteria. Daily skin cleansing, exfoliation and moisturizing are also very important. It is crucial to keep skin healthy.

Market is full of skin anti-aging products but it is necessary to choose the right one for your skin according to your skin types, skin condition and sensitivity.

Monthly facial deep pore cleansing is recommended. Regular use of facial creams is able to improve skin circulation and can prevent many wrinkles.

Fight wrinkles – water consumption

Water is principal chemical component of human body and it makes up about 60% of body weight. Every day body loses water through breath, perspiration, urination and bowel movements. Lack of water always leads to dehydration. Normal body functioning requires water replenishment. Adequate water consumption is crucial for healthy elastic skin. If body did not receive enough water, skin immediately reacts by reducing oil production and by developing additional wrinkles. Always dry skin promotes aging and wrinkle development. Daily minimum two liters water consumption for women is needed – it will keep body and skin well hydrated. Health experts recommend few tricks for adequate water consumption:

  • In the morning start your day with a glass of water,
  • Always keep a bottle of your favorite water next to your desk and bed,
  • Keep a bottle of water at your working place and it your bag,
  • Drink water before, during and after physical exercises,
  • Drink water during food consumption (could be wine, lemonade, sparkling water).

Fight wrinkles – sun protection

Nowadays everybody knows that sun protection can prevent skin aging and even some skin diseases (including skin cancer). Daily use of sunscreen is recommended any time you leave the house. Sunscreen should be used not only during sunny days but also during any light days.

Fight wrinkles – sleep hygiene

It is well known that during sleep body repairs daily cells damages. According to health experts, lack of sleep can trigger wrinkles development and can also aggravate skin conditions including acne, eczema and psoriasis. Younger adults (18-25 years) and adults (26-64 years) need to sleep 7-9 hours each day.

Fight wrinkles – best diet for skin

Skin diet is also crucial. Women skin is actually a mirror of her diet. General rule is to eat always fresh and healthy foods (protein, fruits and veggies) and drink plenty of water (minimum 2 liter per day). Try to avoid white food (white bread, white rice, etc.). Most recommended products for healthy skin are olive oil, fish, tomatoes, berries, plums, almonds, dark chocolate, sweet potatoes and flaxseeds.

Women should consume a lot of antioxidants which fight wrinkles. List of products full of antioxidants includes spinach, blueberries, kale, walnuts, artichokes, cranberries, beans, prunes and kiwis.

Fight wrinkles – green tea

One of the best ways to fight wrinkles is to include green tea into your daily diet. Green tea is packed with beneficial antioxidants and epigallocatechin gallate (EGCG). Together these two substances encourage natural and healthy skin cell growth and they help to avoid skin cell mutations that could cause skin cancer and odd pigmentation.

Wrinkles prevention

  • Don’t underestimate daily skin care routine,
  • Avoid sun and use sunscreen regularly,
  • Don’t smoke,
  • Follow healthy sleep hygiene (enough 7-9 hours sleep, preferably sleep on back),
  • Wear adequate glasses (avoiding additional facial mimics),
  • Follow healthy skin diet and drink minimum two liters of water daily.

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