What is your ideal body weight for your height? What is considered to be the average size woman? How to discover ideal height and weight for each female?
The ideal women body height and weight has been a topic of debates for ages. Thousands of suggestions, formulas and theories have been invented by scientists and healthy lifestyle experts. It is important to highlight that there is no standard ideal height and weight for everybody – each person have absolutely unique personal ideal height and weight. There are several factors which have an influence at height and weight – genetic, gender, age, body frame, body type, nutrition habits, etc.
Hundreds of studies developed “standard” height and weight charts which are used by millions of women who are trying to keep most beautiful and most healthy height and weight.
Determining your ideal height and weight indicators always consider also the amount of bone, muscle, and fat in your body’s composition.
Height weight chart for boys and girls
Height weight chart for women
Want to be taller?
The amount of fat is the critical measurement – a good indicator of how much fat you carry is the Body Mass Index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.
BMI risk groups
Thousands of women suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal but many experts suggest that BMI is faulty as it does not account muscle mass and waist-hip ratio.
Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.