People have different sleeping habits and feel comfortable in certain sleep position. Sleeping pose can affect your mood and health. Wrong sleeping posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles and even premature wrinkles.
Health experts tested many sleep positions for discovering the healthiest position. There are many variations of sleeping positions but main three are side, back and stomach. Each sleeping position could be beneficial for certain health indicators. For example, on side sleeping is comfortable, decreases the likelihood of interrupted sleep, alleviates insomnia and chronic sleep deprivation. On side sleeping is also the most comfortable for pregnant women.
Sleep position types
Sleeping on back
It was noted that only 8-10% of people sleep on their back – this position allows your head, neck and spine to rest in neutral position without additional pressure on mentioned zones. Sleeping on back is ideal acid reflux prevention – just pillow should be adequate keeping head elevated and supported. Stomach should be below of esophagus for preventing food or acid from coming up. This position is perfect for wrinkle prevention.
Sleeping on back is not recommended for people with sleep apnea and this position can make snoring pretty severe.
Sleeping on side
About 15 % of population sleeps on side. This sleeping position with elongated spine considered more natural – it also reduces the acid reflux, decreases back and neck pain. On side sleeping keeps airways open – it is beneficial for sleep apnea and also helps to eliminate snoring.
Sleeping on side could trigger wrinkles because usually half of face is pushed against the pillow. In these cases “Anti wrinkle pillows” would be recommended.
Fetus sleep position
This sleeping position is the most popular – about 40-43% of population (mainly women) like this curled-up on side posture. This position improves circulation in the body. It was noted that this position is usually chosen by shy and sensitive persons. It is pretty healthy sleeping position but if you choose left side sleep, it could cause some stress for vital organs (liver, stomach, lungs). Best is right side fetus sleep position especially for pregnant women. Choose your comfortable “Pregnancy pillow” on next page. If you have arthritis, better use “Knee pillow”.
Sleeping on stomach
This position is good for easing snoring and good digestion but bad for back and neck pain because it creates problems for keeping your spine in its neutral position. Only 7% of population chooses stomach sleeping – these people are usually outgoing, nervous and take criticism personally. This sleeping position puts pressure on muscles and joints which could trigger numbness, tingling, aches and irritated nerves.
Log sleep position
About 15% people choose this position – lying on side with both arms down. According to social studies this position was usually chosen by easy-going persons – they trust everybody and can be fooled easily. Concerning health, log sleeping position keeps the spine straight, which should be beneficial for those who suffer from back pain.
It is actually the side-lying position with both arms out in front of the body – this position can prevent acid reflux disease and sleep apnea. Only about 13% of people choose this position – socially these people are open-minded but could be suspicious, stubborn and cynical.
Soldier sleep position
Soldier sleepers lie on back with arms down close to body – they are usually quiet, reserved and well organized with high personal standards. Only 7-8% people choose this position. Soldier sleeping position could lead to snoring, difficulty breathing, restless sleep or interrupted sleep.
Only 5% people sleep in starfish position – lying on back with both arms up near their head. It is not healthy position because could trigger snoring, breathing problems and restless night. According to social studies starfish sleepers are very good listeners, always ready to help everybody and they don’t like to be the center of attention.
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Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.