Natural remedies for the period of the menstruation.
Pre-menstruation body preparations include healthy lifestyle (healthy food, regular physical exercises) and complex of natural remedies.
Premenstrual preparations should be done 7-10 days before expected period and include the following:
Reduce sugar and salt intake
This is especially useful for bloating and swelling of the hands and feet, breast tenderness and dizziness. Increase foods rich in potassium such as fish, beans and broccoli.
Eat regularly 3-4 times a day
Eat small, frequent meals to help stabilize blood sugar.
Control use of coffee
Eliminate caffeine, which can aggravate anxiety, depression and breast tenderness.
Increase intake of healthy and useful products
Increase fruits, vegetables, beans, nuts, seeds, and fish. Try eating more whole sprouted grains, raw and fresh fruits and vegetables, as well as raw nuts and seeds.
Avoid some products
Some products should be avoided such as alcohol, fatty foods and red meat.
To avoid period side effects – Natural remedies and supplements recommended
Period side effect – bloating
To avoid period side effects some natural remedies could be recommended such as Calcium, Chaste Tree Berry, Magnesium, Evening Primrose Oil, Chasteberry, Red Clover, Bananas, Black pepper, Black Cohosh, Raspberry tea, Ginger and Primrose Oil.
Menstrual period (menstruation) is regular monthly menstrual bleeding – it is a result of monthly uterine lining shedding (uterine lining tissue mixed with blood). Menstrual flow can be light, moderate…
Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.