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Top 5 diets for women

More and more scientists show that the key to lifelong good health is not in medicine but in healthy lifestyle and healthy habits. Health experts developed so called “lifestyle medicine” which is at early stage of development but main idea of lifestyle medicine is natural healthy lifestyle strategy which can slow down aging processes and can also prevent dangerous diseases. Some experts recommend positive thinking strategies, some suggest “magic diets”, some pay special attention to physical activities, stress prevention and good sleep. Before offering solutions, experts should remember that each woman wants to be slim with flat stomach, have gorgeous glowing skin, live without stress, prevent life threatening diseases (especially cancer) and experience naturally coming menopause without any problems. Most modern educated women know how to be healthy, how to follow healthy lifestyle and how to prevent several chronic and life threatening diseases. Top 5 diets for women could provide easy solutions for long healthy life.

Top 5 diets for women – Fat burning diet

Normal weight is essential not only for health but also for attractive appearance. Every woman should check Body Mass Index (BMI) and discover personal ideal weight. The best way to achieve your ideal weight is through healthy fat burning low-calorie diet and plenty of physical exercises. Fat burning diet include following products:

  • Fat burning vegetables (chili pepper, tomatoes, cucumber, sweet potatoes, onion, mushrooms, broccoli, spinach, asparagus, avocado);
  • Fat burning fruits (grapefruit, apples, blueberries, pears, oranges, bananas, pineapple, cantaloupes);
  • Fat burning daily food (salmon, tuna, eggs, whole milk, yogurt natural, chicken breast, turkey breast);
  • Fat burning nuts (walnuts, almonds, pecans, cashew nuts, pine nuts);
  • Fat burning drinks (green tea and mineral water);
  • Fat burning carbohydrates, oils, vinegar (flax seeds, oatmeal, whole wheat bread, beans, lentils, quinoa, olive oil, apple cider).

Top 5 diets for women – Skin diet

Women skin can be considered as a mirror of her diet. Millions of women use artificial skin products few times a day for keeping skin glowing, vibrant and young-looking. But women don’t know that what you put on your plate every day few times a day is even more important than what you put on your skin few times a day.

If your daily diet is lacking certain foods, it could trigger unpleasant skin reactions such as acne, dryness, eczema, psoriasis. If you experience any skin problems, first look at your diet.

General rule is simple – eat always fresh and healthy food (protein, fruits, vegetables) and drink plenty of water (about 2-2.5 liters per day). Avoid white food (white bread, white rice, etc.). Instead of refined white carbohydrates, better choose whole-grain bread, brown rice and whole-wheat pasta – this products are digested slowly and don’t lead to skin-sabotaging insulin spike. More healthy food you consume, better your skin will look.

Top 5 diets for women

Healthy skin diet includes the following products:

  • Fish (salmon, mackerel and tuna – contain antioxidants, fatty acids like omega-3 and omega-6 and selenium, reduce inflammation and protect skin from UV damages);
  • Olive oil (about 2-2.5 tablespoons of oil per day- excellent skin lubrication);
  • Carrots, tomatoes and sweet potatoes (skin vitamins and important nutrients for healthy skin);
  • Berries and plums (blackberries, blueberries, strawberries and plums – full of antioxidants and phytochemicals which can protect skin cells from damages and premature aging);
  • Low-fat dairy products (yogurt, milk – supporting “good bacteria” and preventing skin infections);
  • Drinks (green tea and mineral water – keeping skin hydrated and detoxicated, clean and clear);
  • Almonds (Vitamin E – potent sun blocker);
  • Dark chocolate (contains antioxidants “flavonols” – reduce roughness in the skin and protect against sun damage);
  • Flaxseeds (contain omega-3 fatty acids which erase spots and prevent wrinkles).

Top 5 diets for women – Stress diet

It is possible to beat stress with special diet. Several studies demonstrated positive effect of healthy diet on body’s ability to fight stress, to survive stress and to response to stress. Negative effects of stress can be avoided with specific balanced stress diet which includes following products:

  • Almonds (full of vitamins B2, vitamin E, magnesium and zinc – first stress-busters and great stress relievers);
  • Peppermint tea (reduces stress related symptoms such as reduced concentration ability and weak focusing performances);
  • Pumpkin seeds (high levels of magnesium – fight stress related symptoms such as headaches, anxiety, tension, fatigue, insomnia, nervousness and high blood pressure);
  • Fish (full of vitamins B6 and B12 which are known as “stress fighters” due serotonin production);
  • Broccoli (full of vitamins B and folic acid –relieve stress, anxiety, panic and symptoms of depression);
  • Milk (rich in B2, B12), protein, calcium and antioxidants that help destroy free radicals associated with stress);
  • Cottage cheese (contains protein, calcium, vitamins B2 and B12 – beat stress);
  • Fruits – orange, mandarin, lemon, blueberries, Cantaloupe (high in Vitamin C which can fight stress);
  • Asparagus (rich of folic acid, which can help stabilize mood).

Top 5 diets for women – Diet reducing cancer risks

Scientific studies demonstrated that certain foods contribute to cancer development and some groups of food can not only reduce cancer risks but can also prevent development of cancerous cells (anticancer diet) and increase survival rates. This is why diet reducing cancer risks is strongly recommended – it includes few changes in eating habits:

  • Avoid fat food and exclude saturated fats;
  • Daily menu should always include lots of raw fruits and vegetables;
  • Daily diet high in antioxidants can decrease cancer risks (fresh fruits and vegetables are the main source of natural antioxidants);
  • Increase fiber use to reduce cancer risks;
  • Replace red meat with seafood.

Anticancer vegetables: broccoli, Brussels sprouts, cabbage, carrots, cauliflower, eggplant, green beans, kale, onions (red), peppers, radishes, soy, squash. sweet potatoes, tomatoes, yams.

Anticancer fruits: apricots, blueberries, grapefruit, grapes, lemons, mangoes, oranges, papayas, peaches, persimmons, strawberries, raspberries, kaki, mandarins, tangerines.

Top 5 diets for women – Menopause diet

Naturally approaching menopause trigger mood swings, hot flashes and more unpleasant symptoms. Menopause diet (full of omega-3 oils, vitamins and minerals) can reduce menopause symptoms and make this period of life more comfortable. The following food should be included in menopause diet:

  • Oily fish – salmon (omega 3);
  • Nuts – almonds (omega 3, calcium);
  • Seeds – sesame seeds (omega 3, calcium);
  • Whole gains (Vitamin B);
  • Lead red meat (Vitamin B);
  • Legumes – soya beans, lentils, chickpeas (Vitamin B, Isoflavones);
  • Low fat yoghurt (calcium);
  • Fat reduced cheese (calcium);
  • White fish (calcium);
  • Vegetables – dark leafy greens, yams, bean sprouts (calcium, Vitamin C, minerals);
  • Fruits (potassium).

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