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Banana health benefits

Banana is very popular widely spread soft and desert fruit. Bananas vary in color, size and shape. Banana tree is the largest flowering...

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Apple health benefits

Apple tree originally came from Eastern Europe and southwestern Asia and later was spread all over the world. This beautiful fruit was...

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Vitamin D health benefits

Vitamin D is essential for optimal health. It is very important vital vitamin responsible for several promoting health functions largely...

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Saffron health benefits

Saffron is native to the Mediterranean, it is one of the highly valued spices known since antiquity (dates back to ancient Egypt) – it was...

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Cumin health benefits

Cumin (Cuminum Cyminum) is well known spice (herb) native to China, Mexico, India and the Mediterranean – yellow-brown seeds which provide...

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Cardamom health benefits

Cardamom (so called “queen of spices”) is a well known spice originated in India, Nepal and Bhutan – it is most popular in India, China,...

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Mustard health benefits

Mustard is a well known cruciferous vegetable which was cultivated by ancient Greeks and Romans. Thousand years ago mustard has been quite...

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Melon health benefits

Melon belongs to Cucurbitaceae family which also includes squash, cucumber, pumpkin and gourd. Melon originated in Africa and southwest...

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Pear health benefits

Pear is one of the oldest fruit trees cultivated by man – it was mentioned in ancient Chinese manuscripts. Pear was also mentioned by...

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Corn health benefits

Corn (maize) is one of oldest known crops – it was domesticated 7-12 thousand years ago on the territory of modern Mexico. Corn health...

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Plums health benefits

Plums health benefits cannot be underestimated. Plums belong to the genus Prunus (Rosaceae family). Plums are members of big family...

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Cinnamon health benefits

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon has been known from remote antiquity...

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Watermelon health benefits

Watermelon health benefits were known in ancient times. Ancient Hebrew texts and Egyptian tomb paintings reveal the origin of watermelon....

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