Cumin (Cuminum Cyminum) is well known spice (herb) native to China, Mexico, India and the Mediterranean – yellow-brown seeds which provide peppery flavor. Cumin health benefits were mentioned in ancient medical books. Cumin was particularly favored by the ancient Egyptians, Greeks and Romans – in ancient times, it was even used as a method for payment of taxes and debts.
Cumin is a good source of fiber, vitamins (B1,A, C, E) and minerals (iron, manganese, copper, calcium, magnesium, phosphorus). Cumin is a great source of iron which is key in keeping immune system strong, producing energy and maintaining general metabolism.
Cumin health benefits include its ability to aid during digestion, improve immunity and treat several disorders including piles, insomnia, respiratory dysfunctions, asthma, bronchitis, cold, anemia, skin diseases, boils and even cancer.
Cumin health benefits – digestion and constipation
According to scientists, cumin enzymes present in cumin help to breakdown foods and this is why cumin aids in proper digestion and absorption of nutrients from consumed food. Cumin aroma activates salivary glands in the mouth and it facilitates the primary digestion of food. Cumin also contains “thymol” which stimulates the glands that secrete acids, bile and enzymes responsible for complete digestion of the food in the stomach and the intestines. Due to its essential oils, magnesium and sodium content, cumin promotes digestion, relieves from gas troubles and gives relief for stomach aches. As cumin also has anti-fungal properties, it helps to clean out the digestive tract. At the same time, cumin’s fiber can support piles treatment.
Cumin health benefits – cancer
Cumin health benefits
Scientists discovered very specific anti-carcinogenic properties (thymoquinone, dithymoquinone, thymohydroquinone and thymol) in cumin which may prevent cancer development. It was noted that cumin can be effective in cases of colon and breast cancer. Experiments were performed on laboratory animals which confirmed cumin ability to fight free radicals and help in detoxification.
Cumin health benefits – skin
Cumin’s vitamins C and E are essential for healthy and young looking skin. Cumin’s essential oils also keep fungal and microbial infections away.
According to experts cumin’s detoxifying agents (cuminaldehyde, thymol and phosphorus) help in keeping skin free from boils, rashes and pimples. In cases of acne or boils, it is recommended local application of cumin mixed with vinegar.
Cumin’s vitamin E (antioxidant) triggers anti-ageing processes which prevent premature aging including wrinkles, age spots and sagging skin.
Cumin health benefits – diabetes
Preliminary studies report that cumin can have a powerful effect in preventing diabetes by reducing the chances of hypoglycemia. Laboratory tests showed a sharp decline in hypoglycemia when animals were fed cumin seeds in their diet.
Cumin health benefits – insomnia
Cumin has very specific property which is able to relieve from insomnia. It was noted that cumin’s essential oil has hypnotic and have tranquilizing effects, which also help to relieve stress and anxiety that commonly causes insomnia.
Cumin health benefits – anemia
Cumin is very rich in iron – more than 5 times the daily requirement of iron for adults. It is well known that iron is the main constituent of hemoglobin in the red blood and hemoglobin is transferring the oxygen to body cells. Actually cumin can prevent or treat anemia.
Cumin health benefits – hair
Cumin has several nutrients and vitamins which insure hair replenishment – these nutrients are required to enable proper growth of hair. At the same time, cumin’s essential oil extract is a great stimulant, carminative, antioxidant and diuretic – it is often used for massage in aromatherapy and scalp treatments to get rid of dandruff.
Cumin health benefits – respiratory disorders
Cumin’s essential oil can be effective in treating respiratory disorders, asthma and bronchitis. It acts as an expectorant which loosens up the accumulated phlegm and mucus in the respiratory tracts and makes it easier to eliminate them from respiratory system via sneezing or coughing up and spitting.
At the same time, cumin’s essential oil acts as disinfectants and fights viral infections which cause common cold. Cumin is rich in vitamin C and has anti-fungal properties which help to cure cold and other respiratory disorders.
Cumin seeds contain “thymoquinone” which reduces inflammatory processes and other mediators that cause asthma – they also act as a bronchodilator
Cumin health benefits – healing
Black cumin seeds contain several chemical compounds including vitamins, proteins, carbohydrates, minerals and fatty acids which are well known for their healing qualities.
Ancient medicine used cumin for healing (especially ancient Egyptians, Greeks and Romans civilizations).
Cumin health benefits – lactation
Cumin is recommended during breast feeding – it can help to ease and increase secretion of milk in lactating women due to the presence of “thymol” which tends to increase secretions from mammary glands.
As cumin is rich in iron, it is also very good for lactating mothers and pregnant women.
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Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.