Peach health benefits are well known. Peach is a fruit tree – growing in warm countries. Peaches originated and cultivated in China since the early days of Chinese culture. According to Chinese writings dating back to the 10th century, peaches were favorites of Chinese emperors. In chine peach was called “Persian apple”. Peaches were introduced to Europe by Alexander the Great.
Peach is very healthy product – only 46 kcal per 100 grams; full of organic acids (malic acid, quinic, citric et al.); minerals (potassium, iron, phosphorus, manganese, copper, zinc, selenium, magnesium); vitamins (C, B, E, K, PP, A); essential oils and pectins.
Peach health benefits – vessels
Peaches due to the high content of potassium, phosphorus, B vitamins and vitamin C improve cerebral blood flow and overall condition of the vessel walls in the body. As a consequence -reduction of cardiovascular disease, senile dementia, heart attacks and strokes in people who regularly consume peaches in food.
Peach health benefits – skin
Due to high content of carotene, regular consumption of peaches makes the skin clean, velvety with beautiful shade. Peach marks provide useful vitamins, insure skin elasticity, align the complexion and smooth the texture of the skin. Mashed peaches can ease the pain of sunburn and eliminate their consequences. Due to the high content of useful minerals, the skin recovers and becomes supple and soft.
Peach seeds are the raw material for peach oil production (lat. Oleum Persicorum), which is widely used in medicine and cosmetology.
Peach health benefits – natural antidepressant
Peach health benefits
According to aromatherapy, the scent of peach has antidepressant property – it improves mood, memory, stimulates brain activity and improves concentration. Daily consumption of peaches helps to relieve emotional and nervous tension. Peach minerals (especially magnesium) have a favorable effect on human psycho-emotional state, relieve stress and improve mood.
According to Chinese medicine, peaches are considered as the youthfulness elixir and the symbol of longevity.
Peach health benefits for other illnesses
It is recommended to include peaches into the daily diet in cases of metabolic diseases and anemia – some experts consider it essential.
Regular consumption of peaches can protect human body from premature aging, improve the condition of the bone system, prevent tooth decay and osteoporosis.
Peach is recommended for young children and for post-operation rehabilitation period – it improves the appetite and help in grow and recovery.
Constipation and heartburn can be treated with peaches – just include these fruits in your daily diet.
Peaches positively affect the assimilation of food; improve bowel function; and recover the mucosa in the gastrointestinal tract.
Nutritionists recommend consume peaches regularly in cases of rheumatism, gout, kidney and liver diseases.
In cases of allergy, diabetes and elevated gastric acidity, the consumption of peaches should be limited.
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Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.