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Light period causes

Menstrual periods can be different in women depending on hormonal fluctuations, genetic factors, type of contraception, hormonal...

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Stress scale

What causes stress? How stress can be evaluated? How we can evaluate our risks triggered by stress? The answer can be discovered in...

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Stress acute and chronic

Timeline of stress is very important. Stressors can also be defined as short-term (acute) or long-term (chronic). Stress can come and end...

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Stress and modern life

Nowadays stress is a common unpleasant component of our everyday modern life – we experience anxiety, tension, mental and emotional...

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Stress evaluation

How many times we use the word “stress” and how many times we hear about “stress”? But do you know what exactly means stress and how...

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Brown spotting stress

Unfortunately stress is almost permanent component of our life. Sometimes we even don’t realize that our body is experiencing positive...

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Stress and breast cancer

During last decades the stress is becoming a “normal” part of women life – career development, home, children, professional activities,...

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How to deal with stress

Modern life is pretty stressful – at job, at home, at society in general. There are many factors which could trigger stress – family...

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Stress balls

Actually the stress ball is a simple small malleable toy which can be squeezed in the hand and manipulated by the fingers. It was proved...

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“Four A’s” strategy for stress management

Many professionals recommend “Four A’s” strategy for stress management which includes the following actions:   Avoid   Alter   Adapt  ...

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“Fight or flight” response during stress

Modern life is full of different types of stress. Every day we are experiencing stress and our body is forced to response to stressors...

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Stress diet

Is it possible to beat stress with special diet? Can healthy diet reduce the stress? – These are questions asked by many women who...

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Stress induced amenorrhea

Before speaking about stress induced amenorrhea, we should understand what is stress. Stress is body response to any kind of positive...

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