It is useless to mention that weight control and weight management is important for women. Reality is that ideal weight and perfect body measurements became crucial part of modern women life. Reasons can be very different starting from professional needs (models,...
There are several different theories concerning causes of sugar cravings. Some experts link sugar craving with food allergies, some with stress, some with adrenal fatigue and some with hormonal fluctuations (mainly on women during menstrual cycle). Few experts...
WEIGHT LOSS – how to lose weight? DO’s AND DON’Ts FOR WEIGHT LOSS Weight loss strategy: Do eat more often, but less quantities. This helps keep our metabolism high (this is the process of breaking down foods into energy). Having an efficient...
Millions of women are looking for easy weight control and weight loss methods. The only solution could be reduced energy income (reduced food calories) and physical activities. What to eat? How often to eat? Is any easy diet existing? Answer is very simple –...
Weight loss foods – do they exist? This is an interesting question. First of all we know that if there was one type of weight loss food which made people lose weight then all the rich and famous people in the world would have great bodies. This is not the case...
How to lose fat? It is critical that we truly understand that losing the not appreciated fat is about 90% due to nutrition and only 10% or so due to exercise. Shocking? – Well, it’s actually very easy to demonstrate. Roughly calculating, if you grab 2 slices of...
It is very important to know the right amount of sleep for maximum weight loss. There is a notion among college students that sleep is not necessary, and that any missed sleep in one’s youth can be recovered by “sleeping in” later in life. However,...
Weight Loss Success Story – Kaitlyn Lost Weight by Diet & Exercise First Name: Kaitlyn Age: 20 Family Status: Single Occupation: Student Hometown: Staten Island, New York Pounds or Inches Lost: I lost 65 pounds and went from a size 18 in pants to a size...
Weight Loss Success Story – Catherine Lost Weight by Diet & Exercise First Name: Catherine Age: 25 Family Status: Single Occupation: Medical Assistant Hometown: Webster, Iowa Pounds or Inches Lost: I have lost 84 pounds since I started my journey in April,...
Weight Loss Success Story – Kelley Lost Weight after Pregnancy First Name: Kelley Age: 43 Number of Children: 2 Occupation: Stay at home mom Location: North Platte, Nebraska Height: 5’5″ Waist: 29″ Pregnancy Weight (max): 220 pounds Current...
Ashley weight loss success story – Lost Weight by Diet & Exercise First Name: Ashley Age: 23 Family Status: Single Occupation: Waitress Hometown: Leitchfield, Kentucky Pounds or Inches Lost: I lost 82 pounds! Height: 5’5″ Waist: 33″...
Just Do It – Another Weight loss success story – Very Inspiring Aren’t these amazing before and after pics? Lindsay has lost 117 pounds. She peaked out at 289 pounds after giving birth to her third child. It took her 2 years to lose the weight. She...
Weight Loss Success Story from Kristen Collins How a bride-to-be slimmed down, shaped up, and got healthy in time for her wedding. Before: 180 lbs After: 130 lbs As a teen growing up in Silver Spring, Maryland, Kristen Collins Eccleston regularly dined on greasy fast...
Weight Loss Success Story from Andrea Vandiver How a career change gave her the push to give up on-the-road fatty foods, get healthy, and take control of her life Before: 215 lbs After: 150 lbs When Andrea Vandiver graduated from Maryland’s Salisbury University...
Weight loss success story from Marisa Kvenbo – How Marisa lost six sizes before her wedding Age 24 Occupation Office manager Before 240 lbs After 170 lbs At her November 2008 wedding, Marisa Kvenbo made guests’ jaws drop. It wasn’t just her gorgeous...
