Melon belongs to Cucurbitaceae family which also includes squash, cucumber, pumpkin and gourd. Melon originated in Africa and southwest Asia. Most popular varieties of melon include watermelon, honeydew melon, musk melon and cantaloupe. Melon has several valuable nutritional properties including antioxidants, vitamins and minerals. About 95% of melon comprises of water – healthy water content inside melon can substitute the mineral water to prevent dehydration. Melon health benefits include cardiovascular system, gastroenteral system, immune system, urinary tract and some other health conditions.
Melon nutritional value
Melon is packed with several health benefiting nutrients including fiber, vitamins (A, C, K, B1, B3, B6 and folate), minerals (potassium, copper, magnesium, calium, calcium) and antioxidants (lycopene, flavonoids like beta-carotene, lutein, zeaxanthin and cryptoxanthin). Vitamin C plays pretty important role in the growth and maintenance of all body tissues including wound healing and repair of cartilage, bones and teeth. Vitamin A is important not only for healthy teeth, skin, bone and mucous membranes but also for vision (mainly for retinal health). In addition, vitamin A is important for immune system.
Potassium plays an important role in the maintenance of heart health.
Lycopene (powerful antioxidant) can help prevent cell damage.
Melon health benefits – cancer
Melon is a good source of powerful antioxidants flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxhantin. Mentioned antioxidants have the ability to protect human cells from free radicals – this ability can help to protect vital organs from various cancers such as breast, prostate, intestine, lungs and pancreas. Actually fighting free radicals melon provides protection against various types of cancers.
Melon health benefits – cardiovascular system
Melon health benefits
Melon contains the specific property called “adenosine” which has anticoagulant activity and can stop the clotting of blood cells which causes stroke, heart attack and other heart diseases. Actually melon is decreasing risks of heart diseases by smoothing the blood in the body.
Melon also contains high levels of calium which can help to maintain the blood pressure system.
Melon health benefits – kidney
Melon has excellent diuretic properties which are beneficial in curing kidney disease by releasing the water residual inside the body. It was noted that the combination of melon and lemon is effective in curing gout. In general, the regular consumption of melon in the morning helps in maintaining kidney health.
Melon health benefits – gastroenteral system
Thanks to fiber and water content, melon can facilitate smooth and easy bowel movement. High content of water in melons (about 95%) is great for proper digestion as it helps launch defecation while the mineral content eliminates acidity that often causes difficulty in digestion.
Melon is useful in cases of constipation and diarrhea as well as in cases of stomachache and gastric problem.
Melon can help some pregnant woman to prevent nausea (especially morning sickness), vomit and discomfort during first trimester.
Melon health benefits – weight control
Melon contains almost no fat or saturated fat, it is low in sodium and calories, it is full of water (about 95%) – it makes melon an excellent choice for weight control. High amount of water in melon can keep you full for longer. In addition, melon is full of vitamin B-complex which is boosting your energy, keeping you active even without comprehensive foods.
Melon health benefits – skin
Melon nutritional value makes this fruit beneficial for skin. Melon contains collagen which maintains the integrity of the cell structure in all connective tissues including skin. It also speeds up skin regeneration, wound healing and maintains skin firmness as well as dead cells peeling process. In addition, collagen is a substance to prevent premature skin aging process.
Melon vitamins (A, B and C) can tone your skin and provide anti-ageing benefits. Masks with melon slices are well known – they can refresh your skin and provide a youthful glow.
Melon has also pretty good moisturizing and energizing properties which can soften your skin and soak up oil or dirt that clogs your skin pores.
Regular melon consumption can brighten your face naturally by its high content of water.
Melon health benefits – hair
It is well known that consuming fruits rich in vitamins and minerals can promote hair growth and prevent hair problems. This is why melons can be beneficial for hair health.
Thanks to vitamin A content, melon is vital for healthy hair and normal hair growth. Melon’s vitamins B help prevent hair loss and promote hair growth.
Melon health benefits – vision
Melon is enriched with beta-carotene which is useful for good vision. It is well known that in the body beta-carotene turns into vitamin A which insures the process of repairing the eye function (especially in a low light situation).
Melon health benefits – bones and teeth
Melon contains calcium which is important in processes of bones formation and teeth maintenance. Regular consumption of melon can help you to get stronger bones and brighter teeth.
Peanuts health benefits cannot be underestimated. Several studies confirm that regular consumption of peanuts is associated with decreased mortality risks. Organic and raw nuts (not irradiated, not pasteurized, not sugared)…
Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.