Pear is one of the oldest fruit trees cultivated by man – it was mentioned in ancient Chinese manuscripts. Pear was also mentioned by Homer in the “Odyssey”, where the author describes the excellent fruit which grew in gardens of Persian king. Homer called it “gift of the gods”. Later pears were sent to Greece and Roman Empire. Pears were cultivated in warm countries all over the world. Pear health benefits were known in ancient time.
Pear is a good source of antioxidants, fibers, sucrose, glucose, fructose, carotene, folic acid, manganese, iron, iodine, copper, potassium, calcium, magnesium, sodium, phosphorus, zinc, fluorine, molybdenum, pectin, ash and organic acids. Pear is rich in vitamins such as A, B1, B2, B3, B5, B6, B9, C, E, P, PP as well as tannins.
Pear health benefits – antioxidants
Pears are full of antioxidants that combat various diseases and conditions within the body. It is well known that antioxidants can eliminate free radicals that accumulate in the body following cellular metabolism. Free radicals are responsible for several serious diseases – they mutate healthy cell DNA into cancerous cells and can cause life threatening diseases and several devastating conditions. Pear’s rich bouquet of antioxidants (vitamin C, vitamin A, flavonoids) can help dramatically to rid off free radicals.
Pears’ antioxidants can also boost the immune system and stimulate white blood cell production and activity.
Pear health benefits – cancer
Antioxidants are primarily praised for their anti-carcinogenic activities – this is why pears can protect from different types of cancer including colon, rectum, breast, prostate and lungs cancer. According to scientists, pears can bind to and help remove cancer-causing chemicals in the colon, thus reducing risk of colon cancer. Thanks to fiber content pears can reduce risks of break cancer by 34% in post-menopausal women.
Pear health benefits – allergy
Pears are considered to be a hypoallergenic fruit because they are less likely than other fruits to produce an allergic response when eaten. Pediatricians consider pears very safe and often recommend this fruit as one of the first fruits given to infants.
Pear health benefits – heart health
Pear health benefits
Pears can protect heart health. They are an excellent source of dietary fiber which is good for heart. At the same time, fiber can reduce levels of so called “bad cholesterol” by binding to bile salts. Some scientists suggest that regular pear consumption can reduce risks of stroke by up to 50%.
Pear is perfect source of potassium which is well known vasodilator – it means pears can lower blood pressure and reduce the strain to the entire cardiovascular system and make it harder for clots to form. Reduced blood pressure increases blood flow to all parts of the body, which oxygenates the organs and promotes their effective function. Lowered blood pressure is also connected to a lower chance of cardiovascular diseases like atherosclerosis, heart attacks, and strokes.
Pear health benefits – diabetes
Pear is recommended for controlling diabetes. Thanks to its high fiber and low glycemic index, pears make a smart snack for those with diabetes. The bloodstream slowly absorbs pears’ carbohydrates and prevents the spike in blood sugar (helping to control blood glucose levels).
Pear health benefits – gastroenteral system
Thanks to fiber content, pears can play the important role in human digestion – they can be a very strong agent for digestive health and function. Fiber accumulates the food and adds bulk so it is easier to pass through the intestines. In addition, it stimulates secretion of gastric and digestive juices so food moves smoother. Fiber also regulates bowel movements and reduces the chances of constipation, diarrhea and loose stool.
Pear health benefits – inflammation
It was noted that pears’ antioxidants and flavonoids can induce anti-inflammatory effect and reduce the pain associated with inflammation diseases (arthritis, rheumatism, gout).
Pear health benefits – weight control
Pear low calorie makes it perfect for weight control. Pears are one of the lowest calorie fruits (one average pear has about 100 calories).
Pear health benefits – skin, hair and vision
Pears are high in vitamin A which acts as antioxidant and also participate in number of enzymatic reactions and organ functions – pears can reduce the effects of aging on the skin like wrinkles and age spots. Pears can also reduce hair loss, macular degeneration, cataracts, and various other conditions associated with the aging process.
Pear health benefits – bones
Pears’ high mineral content (magnesium, manganese, phosphorus, calcium, copper) can reduce bone mineral loss and debilitating conditions like osteoporosis and general weakness of the body due to lack of support from the bones.
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Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.