Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon has been known from remote antiquity originated from China. It was imported to Egypt in 2000 BC. In ancient centuries the cinnamon was so highly prized among ancient nations that it was regarded as a gift fit for monarchs and even for a god. Cinnamon health benefits were well known and described in ancient medical manuscripts.
Cinnamon’s most powerful property is “cinnamaldehyde” which is known for its antifungal and antibacterial activity. Cinnamon is also a good source of antioxidants which can protect human body from damages triggered by free radicals – it can reduce the inflammation and risks for cancer and some other diseases.
Daily little pinch (or stick) of cinnamon in your tea, coffee or dishes can be beneficial for your health and pleasant enchanting aroma and flavor.
Health experts warn against incorporating too much cinnamon into daily diet if you are pregnant, breastfeeding, or have a heavy menstrual cycle.
Cinnamon can be purchased in several forms – ground powder, cinnamon sticks, cinnamon bark oil or capsules. Cinnamon can be combined with some other useful spices such as ginger and cardamom.
Cinnamon health benefits – diabetes
Type 2 diabetes is a complicated disease and it can be effectively managed with cinnamon. Cinnamon can help manage this disease in different ways – it can reduce blood pressure, it can have a positive effect on blood markers and it can also reduce insulin resistance.
Cinnamon health benefits
“Cinnamon works directly on the muscle cells to force them to remove sugar from the bloodstream, where it is converted to energy. It’s even shown to work better than most prescription meds.”
Shane Ellison, MS, a medicinal chemist and founder of the Sugar Detox.
Cinnamon health benefits – against infections
Cinnamon has antifungal, antibacterial and antiviral properties. Cinnamon can fight fungal, bacterial and viral elements in foods (preventing possible spoilage). According to some experts, cinnamon can be also used as part of treatment for anything from lung infections to the common cold.
During Middle Ages when food spoilage was frequent due to lack of refrigeration, many recipes (both sweet or savory) were flavored with the spice.
Cinnamon health benefits – cholesterol
Cinnamon can reduce the concentration of so called “bad cholesterol” (LDL). It was also noted that cinnamon raises levels of so called “good cholesterol”(HDL).
Laboratory tests show that cinnamon may also help to mitigate the effects of high-fat meals by slowing the increase in blood sugar post-meal. It means that when cinnamon is added to your food or drink, the effects of occasional high-fat choices may not be quite as detrimental as they would otherwise be.
Cinnamon health benefits – cancer
Some health experts suggest that cinnamon may have anti-carcinogenic properties. Laboratory tests demonstrate that cinnamon extract slows the growth of cancerous cells and triggers apoptosis (cancerous cells self-suicide).
As cinnamon is a good source of antioxidants, it is able to fight free radicals responsible for cancer development.
Cinnamon health benefits – Alzheimer’s and Parkinson’s diseases
Recent studies confirm that cinnamon can help treat some symptoms of Alzheimer’s and Parkinson’s diseases – two neurological conditions that, for the moment, are incurable.
“Cinnamon has been shown to help neurons and improve motor function in those suffering from Alzheimer’s or Parkinson’s. These contributions can help sufferers of these two diseases continue their regular routines with far less impediment.”
Lori Kenyon Farley
Cinnamon health benefits – inflammation
According to health experts, cinnamon consumption can reduce both systemic and specific inflammation – it means that cinnamon has anti-inflammatory properties. Cinnamon may reduce the frequency of some chronic inflammatory diseases in population.
Cinnamon can also help treat certain types of pain such as headaches and arthritis.
Cinnamon health benefits – PCOS
Polycystic ovarian syndrome (PCOS) is a complicated hormonal dysfunction with several symptoms including menstrual disturbances and insulin resistance. Cinnamon can help manage some PCOS symptoms. Cinnamon can help mitigate heavy menstrual bleeding (menorrhagia). Cinnamon can also manage insulin resistance in women with PCOS, which can contribute to weight gain.
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Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.