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Skin diet

Somebody said “You are what you eat!” and it is absolutely true. Women skin is actually a mirror of her diet. It is not only what you eat but it is also important the way you eat. Many women use several skin products few times a day being sure that skin products will prevent skin aging and will keep skin glowing, vibrant and young-looking. But women should know that what you put on your plate every day few times a day is even more important than what you put on your skin few times a day. Important to always remember that when your diet is missing certain foods for healthy skin, it could trigger unpleasant skin reactions such as acne, dryness, eczema, psoriasis. If you experience any skin problems, first look at your diet. Skin diet is very important.

You will find millions of suggestions what beautiful women should eat but most suggestions include same or similar products. General rule is – eat always fresh and healthy food (protein, fruits, and veggies) and drink plenty of water (minimum 2 liter per day). Try to avoid white food (white bread, white rice, etc.). Instead of refined white carbs, better use whole-grain bread, brown rice, and whole-wheat pasta – this products are digested slowly and don’t lead to skin-sabotaging insulin spike. The healthier the foods are that you consume, the better your skin will look.


Several natural food products could easily replace expensive skin creams and make-ups. Some natural skin experts suggest tomatoes instead of day creams, different types of berries instead of Botox, olive oil for skin lubrication and carrots instead of make-ups. So called “skin beauty natural products” don’t have immediate effect and cannot work overnight. “Skin beauty natural products” should be considered as long lasting and preventing skin problems.

Most skin experts suggest to pay a special attention to balanced nutrition – just to be sure that you use healthy skin diet. At the same time, women should know very well all products which consider beneficial for healthy glowing silky skin.

Healthy skin diet


It is well known that body good hydration plays a huge role in a healthy skin diet. Pure and clean water (about 2-2.5 liters per day) is the necessary component of healthy skin diet.

Water keeps skin cells not only hydrated but in addition water helps skin cells move nutrients in and toxins out (keeping skin feeded and detoxicated, clean and clear).

Green Tea

Green tea is an ancient herbal drink which is known as helpful in preventing and/or improving several health conditions including heart disease, skin cancer, gum disease, skin aging and weight loss. Skin benefits of green tea are well known. Green tea could be very useful in skin sun damage protection.

Some studies demonstrated and documented antioxidant and anti-inflammatory activities of green tea. Presently these abilities of green tea are used for preventing of skin aging symptoms such as wrinkles and skin sags.

Hot green tea releases catechins, a type of antioxidant with proven anti-inflammatory and anti-cancer functions. A 2007 study in The Journal of Nutritional Biochemistry found that drinking two to six cups a day not only helps prevent skin cancer but may reverse the effects of sun damage by neutralizing the changes that appear in sun-exposed skin.

Green Tea is a necessary component of healthy skin diet – whether taken orally or applied to the skin, green tea can reduce the risk of damage from ultraviolet light (such as the burning rays of the sun), and thus reduce the risk of skin cancer.

Olive Oil

Many women avoid all kinds of oil just for keeping their beautiful waistline, but absence of oil in the diet could trigger dry and/or flaky skin. Best solution is olive oil – never less than 20 grams of oil per day (about 2-2.5 tablespoons of oil per day).

Why you need oil for your skin? – because your skin needs certain volume of oil to be able to lubricate itself and your body may not absorb enough vitamin A, which your skin needs to prevent premature aging.


Carrots are full of Vitamin A which is considered as “orange wonder wands”. Carrots are well known as good for clearing up breakouts and good for eyeballs.

Scientists discovered that Vitamin A prevents the overproduction of cells in the skin’s outer layer – the place where dead cells and sebum combine and clog pores. At the same time, scientists noted that Vitamin A also reduces the development of skin cancer cells.

Low-Fat Dairy Products

Vitamin A is the most important component of healthy skin diet. Low-fat dairy products are rich of Vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus (“good” bacteria) that is good not only for intestinal health but has also impact on the skin.

Berries and plums

Blackberries, blueberries, strawberries and plums have high concentration of antioxidants. The benefits of these foods for a healthy skin diet are pretty valuable. The antioxidants and other phytochemicals in these fruits can protect skin cells from damages and premature aging – these fruits may very well help keep your skin younger looking longer.


Scientists discovered that so called “lycopene” (phytochemical) that makes tomatoes red, helps eliminate skin-aging free radicals caused by UV (ultraviolet rays). You cannot fully protect your skin from UV but you can use natural tomatoes (fresh, cooked or as pasta).

Experts recommend just a half-cup of cooked tomatoes or pasta sauce (about 16 milligrams of lycopene); along with ample sunscreen – that daily dose should help keep you out of the red.


Most valuable part of almonds is Vitamin E – a potent sun blocker. Almonds are useful for skin because its Vitamin E acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals
Experts recommend include almonds in daily diet for all women who care about their skin.

Dark Chocolate

Dark chocolate also has antioxidants (so called “flavonols”) which reduce roughness in the skin and protect against sun damage. Dark chocolate can keep better skin texture and stronger resistance to UV rays.


Flaxseeds contain omega-3 fatty acids, which erase spots and iron out fine lines. Breakfast with flaxseed would be strongly recommended for women who are taking care of their skin.

Safflower Oil

Safflower oils could be recommended to women with dry, flaky and itchy skin – the omega-6 fatty acids found in safflower oil can be the effective skin moisturizer. Safflower oil keeps skin cell walls supple, allowing water to better penetrate the skin.

Safflower oil can be also recommended to women with “eczema-like” skin conditions.

Sweet Potatoes

Sweet potatoes are rich of Vitamin C which is essential for skin collagen production and smoothening of skin wrinkles.


Different types of fish (salmon, mackerel, and tuna) contain antioxidants (fatty acids like omega-3 and omega-6) and selenium. Antioxidants reduce inflammation and protect the skin from UV damages. Anti-inflammation effect of fish products prevents acne and other skin problems. At the same time, the selenium helps preserve so called “elastin” – the protein that keeps skin smooth and tight.

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