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Ovarian cancer lifestyle

Ovarian cancer (so called “silent killer”) is one of the most deadly diseases of women – it doesn’t show any specific symptoms at the beginning and it is very aggressive. As diagnosis is very difficult, better to concentrate on possible prevention strategies.

Ovarian cancer diet and healthy lifestyle can are crucial not only for prevention but also for survival rates. Scientists discovered strong correlation between ovarian cancer survival rated, eating habits and lifestyle few years before the diagnosis. It was noted that diet rich in certain healthy foods (mainly fresh fruits and vegetables) could help prevent ovarian cancer and increase survival rates. Most powerful anti ovarian cancer products are tea, red wine, apples, grapes, citrus fruit and juices which are full of flavonoids (powerful antioxidants). Sometimes just small changes in types of consumed foods can have dramatic impact on the risk of developing ovarian cancer.

Type of lifestyle is also important in ovarian cancer prevention and survival. Sometimes just avoiding stress or properly managing stress, you can reduce risks for ovarian cancer.

Ovarian cancer and healthy eating habits

Nowadays everybody knows about cancer fighting foods which can fight cancer cells.

Most vegetables contain different types of useful properties and nutrients which fight and eliminate free radicals. Most powerful nutrients are antioxidants which action as anticancer guardians. Most effective ovarian cancer fighting vegetables are cruciferous vegetables – broccoli, Brussels sprouts, cabbage, cauliflower, watercress, turnips and wasabi. These vegetables contain specific nutrient “isothiocyanate” which can stop ovarian cancer cells from thriving. Spinach, kale, mustard greens, tomatoes and carrots are also strongly recommended for similar reasons.

It was noted that ginger roots have exceptional ability to destroy and exterminate ovarian cancer cells by apoptosis (cells self-suicide) and by autophagy (cells self-eating). According to scientists, ginger is able to trigger the same rate of apoptosis as traditional medical chemotherapy drugs yet without any side effects. At the same time, ginger can fight different types of inflammation – another anticancer activity.

Ovarian cancer lifestyle

Whole Grains
Whole grains contain phytochemicals, nutrients which reduce ovarian cancer risks. In addition, whole grains provide vitamins, minerals, antioxidants and dietary fiber. Try to use every week oats, barley, spelt, rye, brown rice and whole wheat. REMEMBER – your enemy and cancer friends are white flour, sugary cereals and sweet desserts.

Citrus fruits
Oranges, lemons and grapefruits contain powerful antioxidants called “flavonoids” which help protect blood vessels from leakage, prevent cells from suffering oxidative stress and stave off inflammation in the body.

Tea – green and black
Green tea contains very powerful antioxidants (phytonutrients) which prevent and repair DNA damage as well as hinder the growth and spread of cancer cells by increasing apoptosis.
According to some studies, women who drink at least 2 cups of green tea every day can reduce ovarian cancer risks by 50%. One cup of daily green tea can reduce risks only by 24%.
According to recent studies, black tea also can prevent ovarian cancer – 2 cups of daily black tea can reduce risks for ovarian cancer by 30-31%.

Ginkgo biloba
Looks like the herb ginkgo biloba is a magic supplement against ovary cancer. It was noted that ginkgo biloba reduce ovary cancer risks and regular use of ginkgo supplements can decrease ovary cancer risks by 60%.

Flaxseed lignans contain antioxidants and phytoestrogens which can fight ovary cancer by plugging estrogen receptors and preventing hormones to trigger ovary cancer development. It was noted that women with highest consumption of plant lignans had the lowest rates of ovary cancer.

Ovarian cancer and physical activities

It is well known that regular moderate physical exercises can prevent and reduce the severity of several serious diseases including cardio-vascular diseases, cancer, diabetes, obesity, etc. At the same time, physical activities always improve your mood and mobility.

Keep walking 30 minutes per day and increase your chances to be healthy and happy.

Active women and women who exercise are less likely to have cancer recurrence. Regular 30-minutes walking can not only prevent cancer but also help to survive it. You need just 30-40 minutes of any sport 3-4 times a week or one hour walk 2-3 times a week or moderate exercise at least 3-5 hours per week.

Physical activities can improve your physical and emotional health by:

  • Improving functions of cardio-vascular system;
  • Keeping normal healthy weight;
  • Making muscular system stronger;
  • Keeping you energetic and fighting tiredness;
  • Reducing stress and depression;
  • Strengthening self-confidence.

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