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Vitamin E deficiency

Vitamin E refers to a group of fat-soluble compounds with distinctive antioxidant activities – they include both tocopherols and tocotrienols. Vitamin E is the powerful antioxidant that protects cells from the damaging effects of free radicals which damage cells and might contribute to the development of cardiovascular disease and cancer. Vitamin E stops the production of reactive oxygen species (ROS) formed when fat undergoes oxidation. Vitamin E deficiency could trigger health problems.

Vitamin E is required for many vital bodily functions. Vitamin E occurs naturally in many foods and it is also available as a dietary supplement. Human body stores and uses vitamin E as needed. Body needs vitamin E to help keep the immune system strong against viruses and bacteria. Vitamin E is used by the cells to interact with each other and carry out many important functions.

Vitamin E is able to slow down the aging processes; it acts as a natural diuretic and participates in skin metabolism. Being pretty strong antioxidant, Vitamin E can prevent cancer, cardiovascular disease, cataracts and reduces scarring from wounds.

Blood concentrations of vitamin E (alpha-tocopherol) depend on the liver, which takes up the nutrient after the various forms are absorbed from the small intestine.

When the required amounts of vitamin E are not met, it can lead vitamin E deficiency and to severe health problems. Vitamin E deficiency mainly arises from fat “wrong absorption” (malabsorption).

Vitamin E deficiency causes

  • Poor diet habits deficient of fruits and vegetables,
  • Liver diseases, gall bladder dysfunctions and pancreas illnesses,
  • Consumption of low fat and processed foods,
  • Newborn babies (especially born prematurely).

Vitamin E deficiency symptoms

Dry skin – Vitamin E deficiency

  • Digestive system disturbances (poor absorption of nutrients from the digestive tract and dysfunctions in liver, pancreas and gall bladder;
  • Nervous system disorders (loss of sensation or pain or cramps in hands, legs, arms and feet);
  • Hair metabolism problems (dry hair, hair loss);
  • Muscular weakness;
  • Delayed wound healing;
  • Enlarged prostate, impotency and miscarriage.

Vitamin E deficiency diseases

Vitamin E deficiency

  • Anaemia,
  • Weaken immune system,
  • Disturbed balance,
  • Cancer,
  • Atherosclerosis,
  • Blindness,
  • Fertility problems.

Vitamin E deficiency prevention

Vitamin E deficiency can be prevented by consuming products rich in vitamin E – nuts (almonds, peanuts, hazelnuts), seeds, egg yolks, whole grains, wheat germ oil, green leafy vegetables (especially spinach and broccoli), peanuts, soybean, corn oil, sunflower seeds.

Vitamin E supplements also can be the option.

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