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Best sleeping position

Healthy sleeping is crucial for body functioning, mind, mood and general health. Every adult should sleep about 7-8 hours during night...

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Sleeping naked

Sleeping is one of the most important periods of our daily life. Healthy sleeping is crucial – it includes right duration, right position,...

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Sleep hormones

Unfortunately women are much more likely having sleep problems. According to scientists, women sleeping disorders are connected to female...

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Sleep mistakes

Healthy sleep is crucial for our health – it is very important time for body recovery, during sleep several important processing,...

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Late sleep

Many people have late sleep and late waking up habits including persons who are forced to work late evening. Are there any health...

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Sleep position

People have different sleeping habits and feel comfortable in certain sleep position. Sleeping pose can affect your mood and health. Wrong...

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Sleep duration

Sleep is a normal essential part of our lives. Sleep duration is an important issue discussed by many scientists because healthy sleep has...

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Sleep and breast cancer

Medical professionals noted that breast cancer is increasing globally for unknown reasons. Surprisingly the statistics show that women...

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Sleep disorders – risks

Sleep disorders in women – risk factors and risks for health Nowadays many women complain about sleep disorders and/or inadequate and...

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Sleep disorders in women – Tips & Solutions

Sleep disorders in women can cause lack of energy, fatigue, exhaustion, difficulties with concentration and/or memory, morning headaches....

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Sleep disorders and women hormones

In general women have a higher risk of experiencing sleep disorders and women are twice as likely to have difficulties falling asleep than...

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Sleep accessories

The amount of sleep women need could vary from individual to individual but in general healthy adults need about 7-8 hours sleep which is...

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How to choose pillows

Sleep is necessary for survival. Most healthy people spend about a third of the day sleeping which means we spend about one third of our...

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