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5 best pregnancy nausea remedies

Loss of appetite and vomiting associated with morning sickness can be considered as possible pregnancy symptom. Often women start to experience nausea just 2-3 weeks after conception and it usually disappears after 10-12 weeks of pregnancy (after first trimester of pregnancy). It was noted that Caucasian and Middle Eastern women experience pregnancy nausea more often. Young women, obese women and first time pregnant women also have pregnancy nausea frequently. In general, about 80 pregnant women suffer from pregnancy nausea and morning sickness. This is why it is useful to introduce 5 best pregnancy nausea remedies which can prevent sickness and comfort pregnancy.

Certain lifestyles and specific foods can make pregnancy nausea and morning sickness worse. Abnormal (big quantities, very salty, very sweet) and irregular food consumption can trigger morning sickness. Fatty and greasy foods, high-sodium packaged foods, strong smelling products veggies and increased volume of animal protein can increase frequency and level of pregnancy nausea. Usually doctors recommend staying hydrated, consuming fresh vegetables and fruits, including ginger in daily diet and using essential oils (preferably olive oil).

Pregnancy nausea causes

According to scientists, pregnancy nausea is a result of changes in hormone levels – mainly because of dramatic increase of human chorionic gonadotropin (hCG) and estrogens. Increased levels of hormones are normal for pregnancy development but they affect women differently. Some genetic factors and eating habits should be also considered.

Pregnancy nausea remedies – changing eating habits

5 best pregnancy nausea remedies

Although every pregnant woman is different in term of food preferences, some principles can be common for majority cases. In most cases pregnancy requires certain changes in eating habits (especially if women experience pregnancy nausea or morning sickness). First advice would be “Never skip breakfast!” Second – “Eat frequently but in small portions”.

It is important to consume smaller meals throughout the day and avoid large heavy meals. Relaxation period without food should not be more than 3-4 hours.

Pregnant body should be properly hydrated – drink plenty of water or green tea. Avoid sweetened beverages and sweet juices. Fresh mint or lemon fresh drops or grapefruit juice or honey or basil or ginger juice can add freshness to your drinks.

Some foods could trigger unpleasant pregnancy nausea such as GMOs or canned foods or frozen chemicals. Avoid any food which is unhealthy and which makes pregnancy nausea worse.

During pregnancy it is difficult to digest greasy fatty foods (especially trans fats and hydrogenated fats) – avoid fried meals, fat meat, cheese and vegetable oils.

Pregnant women should also avoid salty, processed and canned products which are high in salt, added sugar, refined fats, preservatives and artificial chemical components.

Alcohol, caffeine and artificially sweetened beverages can trigger imbalance, nausea and morning sickness.

According to several studies, fresh air and physical activities could improve digestion functions by releasing natural endorphins involved not only in digestive processes but also good mood, happiness and positive behavior. This is why daily walking 30 minutes after main dish or moderate physical exercises would be recommended.

Pregnancy nausea remedies – ginger

Centuries ago ginger has been used to curb pregnancy nausea naturally. Ginger contains very important and active component – so called “gingerol” which has anti-inflammatory, anti-spastic and anti-infection properties. At the same time, gingerol soothes the digestive tract. Pregnant women can use fresh ginger roots and ginger essential oil while cooking or can drink regularly ginger tea or consume ginger slices or chew ginger roots between meals.
Ginger roots are very popular in Chinese medicine.

Pregnancy nausea remedies – fresh fruits and vegetables

Fresh vegetables can serve as important sources of antioxidants and fiber which can help during pregnancy nausea and morning sickness.

Starchy vegetables (potatoes, turnips and winter squash) are high in carbohydrates, low in protein, low in fat, low in salt and easy to digest. They also can provide the comfort during pregnancy nausea.

Fresh fruits (berries, apples, kiwi, citrus and melon) in the morning can prevent pregnancy nausea and morning sickness by providing high levels of antioxidants, vitamins, fiber and water.

Some pregnant women noted that vegetables with strong taste or specific smell (bitter greens, broccoli, mushrooms and cauliflower) cause vomiting and loss of appetite. In these cases milder vegetables (squash, tomatoes and carrots) can be recommended.

Pregnancy nausea remedies – vitamins

Normal pregnancy development requires certain vitamins. At the same time, some vitamins (B6, B12, D) can reduce or prevent nausea and morning sickness. In general, it would be recommended to take prenatal vitamins at night or with snack rather than in the morning.

According to health experts, extra vitamin B6 has been shown to reduce nausea and morning sickness. Use of 25 mg vitamin B6 every 8 hours could be very effective – reducing or stopping nausea and morning sickness.

Vitamin D can also prevent pregnancy nausea. The best way to get vitamin D is to spend 30 minutes in the sun (preferably walking in sunny gardens or at seaside).

Pregnancy nausea remedies – acupuncture

Acupressure or acupuncture can be also recommended during pregnancy nausea and morning sickness. These techniques include gentle pressure or tiny needles to hit certain nerve centers on skin. Some experts recommend wearing special sea bands or stretchy bracelets which can put pressure on certain nerve centers on wrist.

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