Sleeping naked
Sleeping is one of the most important periods of our daily life. Healthy sleeping is crucial – it includes right duration, right position, right timing, right habits and right environment. According to several studies, sleeping naked has several health benefits which...
Sleep hormones
Unfortunately women are much more likely having sleep problems. According to scientists, women sleeping disorders are connected to female hormones. During reproductive period of life women experience monthly hormonal fluctuations and in addition, women have periods of...
Sleep mistakes
Healthy sleep is crucial for our health – it is very important time for body recovery, during sleep several important processing, restoration and strengthening occur. Human body needs certain period of sleep for optimal health and well being. According to health...
Late sleep
Many people have late sleep and late waking up habits including persons who are forced to work late evening. Are there any health consequences? According to health experts, late sleep can be harmful for your physical and mental health by triggering overweight,...
Sleep position
People have different sleeping habits and feel comfortable in certain sleep position. Sleeping pose can affect your mood and health. Wrong sleeping posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation,...
Sleep duration
Sleep is a normal essential part of our lives. Sleep duration is an important issue discussed by many scientists because healthy sleep has vital influence at health indicators. Sleeping is an active period of life – during sleep several important processing,...
Sleep and breast cancer
Medical professionals noted that breast cancer is increasing globally for unknown reasons. Surprisingly the statistics show that women living in poor countries where there is less electric lighting, less access to computers and modern technologies are less likely to...
Sleep disorders – risks
Sleep disorders in women – risk factors and risks for health Nowadays many women complain about sleep disorders and/or inadequate and unsatisfying sleep. Unfortunately women experience sleep difficulties more frequently than men – some scientists explain it partially...
Sleep disorders in women – Tips & Solutions
Sleep disorders in women can cause lack of energy, fatigue, exhaustion, difficulties with concentration and/or memory, morning headaches. Lack of restful sleep can keep women in stress with all consequences even provoking some diseases. Not enough sleep for a long...
Sleep disorders and women hormones
In general women have a higher risk of experiencing sleep disorders and women are twice as likely to have difficulties falling asleep than men – women suffer from sleep disorders more often. There is a correlation between sleep disorders and women hormones. Main...
Sleep accessories
The amount of sleep women need could vary from individual to individual but in general healthy adults need about 7-8 hours sleep which is important for restoring of body’s energy supplies that have been depleted through the whole day’s activities. At the same time...
How to choose pillows
Sleep is necessary for survival. Most healthy people spend about a third of the day sleeping which means we spend about one third of our life in the bed. Scientists discovered that people can survive longer without food than without sleep. Sleep gives the body a rest...
Best pillows
Sleep is necessary for survival. Most healthy people spend about a third of the day sleeping which means we spend about one third of our life in the bed. Scientists discovered that people can survive longer without food than without sleep. Sleep gives the body a rest...
Why good sleep is important
Sleep is one of few wonderful periods of our life – good sleep makes you fit and cheerful after you wake up from sleep. There are only few things needed for body survival – good food and good sleep are very important elements for our healthy survival. Every day...
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