Modern life is full of different types of stress and some of them are unavoidable. Is stress prevention possible? What are stress prevention tools? How it is possible to prevent stress? Is it possible to prevent stress at all? The answer is very simple. It is not...
Stress is an enemy of women health and happiness. Stress could change your mood, menstrual cycle, sexuality, sleep pattern, effectiveness, creativity, success, memory, fertility, etc. Every woman should know how to avoid and/or control stress and avoid negative...
Modern life is full of stress (emotional stress, psychological stress, physical stress, professional stress) which could be unavoidable. It is well known that stress could trigger several diseases and health problems. This is why medical professionals developed...
Stress management has a history. Medical professionals and scientists first discovered what stress is and later start thinking how to deal with stress. In 1984 two scientists Richard Lazarus and Susan Folkman suggested a model which demonstrated how stress is working...
Many professionals recommend “Four A’s” strategy for stress management which includes the following actions: Avoid Alter Adapt Accept “Four A’s” strategy – Avoid stress (especially if stress is useless, meaningless and unnecessary) Sometime women are...
Modern life is full of different types of stress. Every day we are experiencing stress and our body is forced to response to stressors (factors responsible for stress). Actually “fight or flight” body stress response is body response to any kind of threat...
Is it possible to beat stress with special diet? Can healthy diet reduce the stress? – These are questions asked by many women who experience stress and who are looking for healthy diet to beat stress. Several studies demonstrated the positive effect of healthy diet...
Before speaking about stress induced amenorrhea, we should understand what is stress. Stress is body response to any kind of positive and/or negative events and/or demands and/or attack. Stress is a very special feeling to particular events – it is special body...
What is a stress test? Nowadays stress became a normal part of our life. Unfortunately sometimes negative stress could be a cause of several body disturbances and diseases. Modern educated women can easily do stress management but it is important to clarify when...
Stress hormones are hormones which released by our body in situations that are interpreted as being potentially dangerous for human body. Stress hormones could be interpreted as normal body response to threatening factors – factors which upset body balance. When body...
Positive stress (so called “good stress”) is kind of stress which triggers trilling excitement when you confront the stressful situation which you can handle. In most cases the positive stress “provides” additional energy for implementing and/or completing...
How many time we are facing stress! – Love, danger, fear, abuse, exams, conflicts, work, personal relations, misunderstandings, fight, sadness, diseases, death, etc. Eating disorders, dieting, drug use, and reliance on stimulants like caffeine and alcohol are...
Life of modern women is usually pretty stressful. Millions of women experience different types of stress every day and for them relaxed restful sleep is very important. Modern medical technologies developed different types of anti-stress pillow which are designed for...
Negative stress is a type of stress you cannot handle – if something negative is “attacking” and/or threatening you and you cannot adapt to this stress. Generally speaking, negative stressor provoking/triggering negative stress – it occurs when your body cannot...
Healthy lifestyle can protect you from stress and stress-related diseases. You are permanently under pressure? You have no time to perform perfectly at office and at home? You are experiencing on-going stress? Lifestyle changes could create natural defenses against...
