Several scientific discussions were devoted to Red wine vs black grapes and conclusions are very optimistic.
During last decade several publications were devoted to so called “French paradox” linked to red wine consumption. This phenomenon was first noted by Irish physician Samuel Black in 1819. French paradox refers to several observations which discovered that French people suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats. Why? The only explanation was – because French cuisine is not only rich of fatty foods but also regularly combined with increased consumption of wine. It should be highlighted that the incidence of heart disease in France is 40% lower than predicted for their high-fat diet (especially for red wine users). So, where is the secret?
Several surveys and scientific studies proved that actually popular in France red wine is protecting people from several diseases including cardio-vascular diseases:
Red wine is a great source of antioxidants which have a huge ability to reduce levels of so called “bad cholesterol” (LDL) and to increase healthy useful “good cholesterol” (HDL). It means human arteries are regularly/daily “washed” by antioxidants and chances for clots are dramatically reduced.
Red wine contains polyphenols (resveratrol) which is found in the skin of red grapes. Resveratrol has antioxidant properties and this is why it can protect body from damages linked to increased risks for cancer and heart disease. Resveratrol can protect blood vessels while eliminating blood clots.
Polyphenols found in red wine can fight several harmful bacteria, preventing aging, some diseases and even skin wrinkles.
Laboratory tests proved that red wine slows the growth of breast and prostate cancer cells.
Red wine is able to reduce risks of cardiovascular disease and heart attacks not only because of clots’ elimination but also because red wine dilates arteries and increases blood flow, thus lowering the risk of clots.
Red wine can reduce risks of osteoporosis by increasing bone mineral density.
Red wine has the ability to reduce your risk of developing certain dementias such as Alzheimer’s.
Evidence has proven that moderate drinking of red wine is better for health than abstaining from alcohol completely.
Red wine vs black grapes
Red wine vs black grapes
Some experts convinced that consuming black or colored grapes could provide same and even more benefits than red wine. It is well known that all dark-skinned grapes (especially black grapes) contain antioxidants that are beneficial for health.
Black and red are rich in flavonoids (quercetin and resveratrol) which are found in grapes’ skin – these chemicals give grapes their black/red color. Resveratrol is a key component which is well known for its anti-inflammatory effects – fighting not only arthritis and heart disease but also some types of cancer (especially breast cancer and prostate cancer). Resveratrol can also reduce risks for other types of cancer by slowing the growth of cancerous cells.
Black grapes contain antioxidants and vitamins (C, B1, B6) and they are pretty effective in reducing “bad cholesterol” and reducing risks of heart disease.
Resveratrol can boost the immune system and reduce the effects of inflammation.
Medical experts highlight that eating whole grapes (mainly red or black) can also have the same benefits as drinking juice or wine, plus the added benefit of the fiber from the fruit. But if you choose to benefit from red wine resveratrol, remember to drink in moderation – it means no more than one glass per day for women and no more than two glasses per day for men.
| Grapes health benefits | |
| Red wine health benefits | |
| Red wine and breast cancer |
The darker a grape’s skin, the more phytonutrients it contains. In general, brightly colored fruits and vegetables contain larger amounts of a type of antioxidant called flavonoids than their less colorful counterparts, making red and black grapes better for you than white grapes.
