Experts from American National Institute concluded that anticancer seafood (sea fish and seafood) are natural protection from human cancer. Regular consumption of dishes prepared from fish and seafood saturate body with unsaturated omega-3 fatty acids which have strong anticancer properties.
According to several studies, regular use of seafood may reduce the risk of colorectal cancer by 40%. It is strongly recommended to include sea fish and seafood in daily menu.
In addition, health experts recommend seafood also to people with risks of cardio-vascular diseases and illnesses in musculoskeletal system.
Anticancer seafood can prevent few types of cancer. According to scientists, only two fish days per week can reduce the risk of cancer. Seafood is a unique and irreplaceable product for health. Some experts suggest to development very specific new anticancer drugs based on seafood.
Anticancer seafood – Shrimps
Shrimps are rich in omega-3 unsaturated fatty acids which are known to be capable of fighting free radicals and destroying cancer cells. In addition, shrimps contain vitamin B12 and PP as well as good quantity of high-quality protein. Shrimps don’t lose its beneficial properties even after prolonged storage in frozen form.
Anticancer seafood – Calamari (squid)
Squid meat is rich in essential amino acids and extractive substances that promote the secretion of digestive juices. Calamari full of useful proteins, vitamin B6 and vitamin PP – the quantity of mentioned elements are much higher than in fish meat, red meat and poultry. Main calamari fats are essential polyunsaturated fatty acids which can protect from cancer and several diseases. Furthermore squid rich in valuable minerals such as phosphorus, iron, copper, iodine.
Anticancer seafood – Mussels
Mussels have highly nutritious and effective medicinal properties which can be useful in boosting the metabolism, strengthening the immune system, stimulating processes of hemogenesis and improving the overall tone. Mussels are rich in glycogen and minerals – they contain more than 30 different macro and micro elements, almost all vitamins including anticancer vitamin D and several enzymes involved in digestion.
Clinical studies demonstrates mussels’ useful properties – anticancer properties resisting cancer, anti-inflammatory properties fighting arthritis and specific properties improving body immune defenses. Furthermore, mussels contain natural antioxidants which fight free radicals – protecting from cancer and some other diseases.
Mussels also contain proteins – equal to chicken eggs.
Anticancer seafood – Oysters
Oysters are a storehouse of useful substances for the human body. Oysters contain 80% water, proteins, carbohydrates and useful unsaturated fatty acids (omega-3 and omega-6 amino acids). Oysters are full of vitamins (A, D, PP, B1, B2, B5, B6, B3, B9, B12) and minerals such as zinc, iodine, calcium, potassium, phosphorus, magnesium, sodium, iron, copper, manganese, fluorine and selenium.
Anticancer seafood – Brown algae
Laminaria (known as the wide range of seaweed) belongs to a class of brown algae that are rich of useful nutrients and full set of macro and microelements such as phosphorus, sodium, iron, magnesium, iodine. They also contain vitamins (group B, E, A, C and D), amino acids, dietary fibers, sterols and other useful substances.
Anticancer seafood – Useful Properties
Seafood can be included in the treatment schedule of the following diseases:
Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.