Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about the right kind of carbs (carbohydrates), we mean Resistant Starch. Hundreds of studies conducted at respected universities and...
Binge eating is an eating disorder where a person feels compelled to overeat on a regular basis. Binge eating can be very serious and has an impact on both physical and mental health. Binge eating can affect women and/or men but it appears twice as often among women....
You already know that one of the most important things you can do for your weight loss goals is regular cardio exercises. There are so many choices out there…which exercises are the most effective? The best cardio exercise is simply the one you will do day in...
It is very important to know the right amount of sleep for maximum weight loss. There is a notion among college students that sleep is not necessary, and that any missed sleep in one’s youth can be recovered by “sleeping in” later in life. However,...
What is obesity? If you’re obese, it means you weigh much more than is healthy for you. It happens because you eat more calories than your body uses. The extra calories are stored as fat. Being obese is more than being just a few pounds overweight. Obesity can...
Women can be tall or short, quiet or loud, outgoing or shy, pretty or plain, dark or fair, funny or serious – all these are not important but the most important is weight and obesity. Millions of women are trying to fight with additional weigh and obesity. Overweight...
The development of skin-fold (anthropometric) measurements came as the result of investigations for simpler and less expensive methods of estimating body composition. The skin-fold measurement test is one common method of determining body composition and body fat...
Both overweight and obesity refer to person’s overall body weight and whether it’s too high/much. The term “overweight” means – having extra body weight from muscle, bone, fat, and/or water. The term “obesity” means – having pretty high amount...
If you have obesity and cannot lose weight with recommended healthy diet and exercises, surgery could be an option for you. Obesity surgery is usually recommended for women who are at least 80 pounds (36-37 kg) overweight and for men who are at least 100 pounds (45-46...
Liposuction is the removal of excess body fat by suction using special surgical equipment – it is very popular type of cosmetic surgery. Sometimes liposuction called lipoplasty. During liposuction, small, thin, blunt-tipped tubes (cannula) are inserted through tiny...
Weight control is impossible without calorie counting. Overeating and lack of physical activity are the main causes of overweight and obesity. Daily calorie counter can be very useful tool in weight management. Calorie counter can indicate daily calories burned and...
What is your ideal body weight for your height? What is considered to be the average size woman? How to discover ideal height and weight for each female? The ideal women body height and weight has been a topic of debates for ages. Thousands of suggestions, formulas...
Obesity in women can trigger several unpleasant conditions and diseases. One of the dangerous problems associated with obesity is sleep disorders (mainly apnea). The terminology “apnea” means the body temporarily stops breathing. In most cases it is happening when...
FAT LOSS FACTOR is a revolutionary most popular methodology for weight loss and weight control for women who already fed up and tired from difficult complicated diets and exhausting exercises. FAT LOSS FACTOR is the most natural way of losing extra weight and most...
Amenorrhea during obesity could be noted pretty often. Let’s try to understand why and how it is happening. Obesity Definition General definition of obesity is an excess proportion of total body fat. Woman is considered obese when her weight is 20% or more above...
