Many people have late sleep and late waking up habits including persons who are forced to work late evening. Are there any health consequences? According to health experts, late sleep can be harmful for your physical and mental health by triggering overweight,...
Medical professionals noted that breast cancer is increasing globally for unknown reasons. Surprisingly the statistics show that women living in poor countries where there is less electric lighting, less access to computers and modern technologies are less likely to...
Sleep disorders in women – risk factors and risks for health Nowadays many women complain about sleep disorders and/or inadequate and unsatisfying sleep. Unfortunately women experience sleep difficulties more frequently than men – some scientists explain it partially...
Sleep disorders in women can cause lack of energy, fatigue, exhaustion, difficulties with concentration and/or memory, morning headaches. Lack of restful sleep can keep women in stress with all consequences even provoking some diseases. Not enough sleep for a long...
In general women have a higher risk of experiencing sleep disorders and women are twice as likely to have difficulties falling asleep than men – women suffer from sleep disorders more often. There is a correlation between sleep disorders and women hormones. Main...
Different studies discovered that about 30-33% women are snoring women. Usually snoring caused by vibrations that cause particles in the air to form sound waves. During the area at the back of the throat sometimes narrows. The same amount of air passing through this...
Insomnia is a medical term for sleeplessness (sleeping difficulties). Many women experience sleep problems. There are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia – when women have sleep problems that are not directly associated...
Millions of people suffer from different types of allergy. Allergy is a hypersensitivity disorder of the immune system. During allergy immune system reacts to normally harmless substances in the environment. Allergy could be a cause of disturbed sleep, restless sleep...
Temperature adjusting pillows regulate the temperature of sensitive face and head, and help prevent overheating. The most advanced technology developed pillows that absorb and regulate temperatures while sleeping. Originally temperature adjusting pillows were...
Sleep is necessary for survival. Most healthy people spend about a third of the day sleeping which means we spend about one third of our life in the bed. Scientists discovered that people can survive longer without food than without sleep. Sleep gives the body a rest...
Acupressure pillows are recommended to women suffering from neck pain, tense neck muscles, headaches, migraines, insomnia, stress or anxiety. Market full of different types and different shapes of acupressure pillows. It is pretty effective easy natural method which...
In general women are twice as likely to have difficulties falling asleep than men and women suffer from sleep disorders more often. Main causes of sleep disorders in women include female hormonal cycles, increased emotional reactions, high sensitivity to life problems...
Food and Sleep Disorders Avoid and/or reduce use of caffeine. Caffeine is usually used by people who need to work during nights. Caffeine (coffee, tea, coca-cola, chocolate) should be used in small proportions and always 3-4 hours before bedtime (as far from sleeping...
There could be several causes for sleep disorders in women including abnormal working schedules, late eating habits, abuse of coffee and/or drugs, stress and some other causes. But one of common causes of sleep disorders is contraceptive pills (birth control pills)...
Obesity in women can trigger several unpleasant conditions and diseases. One of the dangerous problems associated with obesity is sleep disorders (mainly apnea). The terminology “apnea” means the body temporarily stops breathing. In most cases it is happening when...
