Menopause is a natural period of life for women but some menopause symptoms could create problems for normal relaxed life and many women are looking for natural remedies which can be used for some disturbing menopause symptoms such as anxiety, depression, hot flashes, night sweats, mood swings, etc. Market is full of menopause natural remedies but what is really good for menopause?
Most common and effective menopause natural remedies and natural supplements for menopause include following products:
Menopause natural remedies
Evening primrose oil
Menopause natural remedies – Black Cohosh
Black Cohosh (Cumicifuga racemosa) is one of the best-studied traditional herbs for menopause. Black Cohosh is a flowering plant that grows naturally in Eastern North America. It contains phytochemicals that are thought to relieve symptoms of menopause. Black Cohosh is believed to contain phytoestrogens, specifically isoflavones that bind to the estrogen receptors in women body.
These plant estrogens work very much like natural estrogen, helping to produce lubrication in vagina, regulating body temperature and supporting strength of bones. Some scientists discovered that Black Cohosh could implement positive actions/effects through direct influence at hypothalamus, which is located at the base of the brain. The hypothalamus regulates body temperature and hormone production, and may be the cause of many of the symptoms that come along with menopause.
Medical statistics proved that Black cohosh is a great reliever of many menopause symptoms including night sweats, anxiety, and depression. Effects of Black Cohosh include the reduction of severe hot flashes and night sweats that affect many women in menopause. Main positive action of the Black Cohosh is explained by the reduction of LH levels in women body which is associated with extreme temperature fluctuations.
According to recent studies about 80-85% of women taking the Black Cohosh supplement experienced an improvement in their hot flashes, night sweats and heart palpitations.
Black cohosh supplements can be taken up to two times a day for six months, but should not be taken for a longer period of time. Some rare side effects of Black Cohosh include headaches and mild stomach upset.
While any therapy that influences hormonal actions should be a concern, Black Cohosh does not appear to have estrogenic activity and thus may be safe for women with a personal or family history of breast cancer.
Menopause natural remedies – Dong Quai
Dong Quai (Angelica sinensis, Chinese Angelica, so called “female ginseng”) is an herb native to China and is used commonly in Eastern medicine and cooking. Dong Quai is well known both in China and the West for its ability to support and maintain the natural balance of female hormones. Dong Quai is seen as one of the foremost herbs in treating symptoms of menopause. Dong Quai contains phytoestrogens that bind to the estrogen receptors in women body, thereby increasing female body levels of estrogens. These increased estrogens reduce several menopausal symptoms. Dong Quai also contains Vitamins E, A and B12.
Dong Quai is well known product which provide a number of benefits to women in menopause. In particular, Dong Quai dilates body blood vessels and thereby increases the blood flow. Dong Quai can relieve hot flashes and vaginal dryness. Dong Quai can also regulate the level of estrogens which also assist in relieving menopause symptoms. It is well know that Dong Quai is a mild sedative that will help reduce mood swings and stress during menopause.
Some clinical studies show that women taking Dong Quai reported 25-35% decrease in the severity of menopause symptoms. Dong Quai is also thought to help prevent a variety of illnesses associated with menopause, including heart disease.
Recommended Dong Quai dose is 400-600 mg per day. The Dong Quai root can also be steeped in water to create a tea. Dong Quai is especially effective when used in combination with Black Cohosh.
Dong Quai is one of the herbs for menopause that should not be taken if a woman is experiencing heavy bleeding.
Menopause natural remedies – Maca Root
The Maca Root has been used for centuries in South America, both by indigenous people and by the Spanish. Combined with food, the Maca Root was thought to be an aphrodisiac and people today still eat it for its sexual benefits. The Maca Root, which looks much like a radish, is also excellent at reducing the frequency and intensity of menopausal symptoms.
The Maca Root does not contain plant estrogens but, instead, is an adaptogen that is, it helps to balance out our body’s own existing hormone system and encourages the production of hormones. Maca Root also contains high levels of calcium, magnesium, zinc, and iron as well as Vitamins B1, B2, B12, C, and E.
Maca Root is highly beneficial to women entering menopause because it encourages an increase and then a balance between estrogen and progesterone. This increase in estrogen helps especially to reduce hot flashes and vaginal dryness. Maca Root also helps to increase libido, restoring sex drive that was lost during menopause. Maca Root is also thought to help decrease the effects of memory loss and osteoporosis.
The daily recommended dose of Maca Root is about 850-900 mg. Maca Root can be taken in capsule form three times a day, preferably with meals, or it can be boiled and taken as a tea.
Menopause natural remedies – Red Clover
Red Clover grows naturally in Europe and Asia and has been introduced into North America for grazing purposes. Red Clover also could be called cow clover, bee-bread and purple clover. Red Clover is known as a cure-all for menopause symptoms.
Red clover is one of the premium sources of phytoestrogens, plant estrogens that mimic the female sex hormone. These phytoestrogens help to increase the levels of estrogen in female bodies, thereby reducing menopausal symptoms. Red Clover also contains many vitamins and minerals including calcium, magnesium, niacin, potassium and Vitamin C.
Red clover can reduce menopause symptoms including hot flashes and mood swings. Scientific studies show that women who were taking a red clover supplement, reported a 45-50% decrease in their hot flashes over 8 weeks. Red Clover is also thought to be helpful in fighting osteoporosis during menopause. Because it contains high amounts of calcium, Red Clover may slow down or even prevent bone loss. Red Clover also increases the amount of high-density lipoprotein (so called “good cholesterol”) in the bloodstream. This has been linked to reducing the risk of heart disease in menopausal women.
Red Clover is usually taken in capsule form. To treat menopause symptoms, the recommended dosage is between 400 – 500 mg.
Menopause natural remedies – Soy
Soy foods are recommended for women in menopause. The isoflavones in soy foods help balance hormone levels and have some estrogenic activity. There is ongoing research about the safety and efficacy of isolated soy isoflavone supplements. You can choose from tofu, soy milk, roasted soy nuts or tempeh.
Evening primrose oil and black currant oil for menopause
Evening primrose oil or black currant oil. These are sources of gamma-linolenic acid (GLA), an essential fatty acid that can help influence prostaglandin synthesis and help moderate menopausal symptoms.
Flaxseed for menopause
Flaxseed is a product which is also recommended for women in menopause. Substances called lignins in flaxseed are important modulators of hormone metabolism. Grind flaxseed daily in a coffee grinder at home and use 1 to 2 tablespoons a day.
Vitamins for menopause
Vitamin E. A daily dose of 400 IUs of natural vitamin E (as mixed tocopherols and tocotrienols) can help alleviate symptoms of hot flashes in some menopausal women.
B vitamins. This group of water-soluble vitamins may help women deal with the stress of menopausal symptoms.
(information used from //www.epigee.org/menopause/herbs.html & from //www.drweil.com/drw/u/ART00700/menopause-symptoms)
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Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.