Premenstrual dysphoric disorder (PMDD) is a severe form of Premenstrual Syndrome (PMS). It is a mood disorder associated with the luteal phase of the menstrual cycle. Premenstrual dysphoric disorder is premenstrual syndrome that is so severe it can be debilitating due to either physical, mental or emotional symptoms – it considered being a very severe form of PMS that affects about 5% of menstruating women. Both PMDD and PMS share symptoms in common that include depression, anxiety, tension, irritability and moodiness. What sets PMDD apart is its severity. Women with PMDD find that it has a very disruptive effect on their lives.
Treatment is recommended because premenstrual dysphoric disorder interferes with the sufferer’s ability to function in her social or occupational life. All symptoms of PMDD are appearing after ovulation, between ovulation and menstruation (period), and disappearing within a few days after the period. Anxiety, anger, and depression may also occur.
What causes PMDD?
The exact cause of PMDD is not known. Changes in hormones related to your period may cause PMDD. Stressful life events and a family history of PMS or PMDD may increase your chances of getting PMDD. Major depression is common in women who have PMDD. However, not all women who have PMDD have major depression.
Most researchers, however, believe PMDD is brought about by the hormonal changes related to the menstrual cycle. Recent studies have shown a connection between PMDD and low levels of serotonin, a chemical in the brain that helps transmit nerve signals. Certain brain cells that use serotonin as a messenger are involved in controlling mood, attention, sleep and pain. Therefore, chronic changes in serotonin levels can lead to PMDD symptoms.
Premenstrual dysphoric disorder – symptoms
Feelings of deep sadness or despair, possible suicide ideation
Feelings of tension or anxiety
Mood swings, crying
Depressed mood or feelings of hopelessness
Decreased interest in usual activities
Lasting irritability or anger, increased interpersonal conflicts
Apathy or disinterest in daily activities and relationships
Physical symptoms: bloating, heart palpitations, breast tenderness, headaches, joint or muscle pain
Five or more of these symptoms may indicate PMDD. Symptoms occur during the week before the menstrual cycle and disappear within a few days after the onset of the bleeding.
Premenstrual dysphoric disorder – Treatment
Many of the same strategies used to treat PMS may also be helpful in relieving symptoms of PMDD. In general the following treatment strategies are recommended:
Good nutrition. Many health experts recommend that women with PMDD limit their intake of salt, caffeine, refined sugar and alcohol. Supplements, such as calcium, vitamin B6, vitamin E and magnesium may be recommended.
Exercises.Regular aerobic exercise such as walking or swimming appears to improve premenstrual symptoms.
Medications. Several antidepressants may be used to treat PMDD. There are three medications recommende for the treatment of PMDD: Sarafem, Paxil CR, and Zoloft. These antidepressants can relieve the symptoms of PMDD. Other antidepressants have also been effective in relieving symptoms of PMDD. These medicines can be taken continuously or intermittently, just during the 14-day premenstrual period. Taking them intermittently may decreases the side effects of these drugs.
Some over-the-counter pain relievers such as aspirin, ibuprofen (Motrin) and naproxen (Aleve) may help some symptoms such as headache, breast tenderness, backache and cramping. Diuretics, or water pills can help with fluid retention and bloating.
If anxiety is a component of the symptoms, an anti-anxiety medication may be recommended.
Hormones can be used to treat PMDD. Ovulation can be stopped either using medication or surgically (as a last resort). Medicines used to stop ovulation include birth control pills, Danazol, Zoladex, Synarel and Lupron. The second hormonal approach to treat PMDD is the use of progesterone or estrogen to relieve symptoms.
Counseling. Therapy to help women with PMDD develop effective coping strategies may help some with PMDD. Relaxation therapy, meditation, reflexology and yoga may also help, but these approaches have not been widely studied.
Light Therapy. During last decades scientists have discovered that many of our key “mood” hormones are regulated by light. Modern medicine is using light therapy in many cases – it could be prescribed by psychiatrists, psychologists and/or family doctors, and is considered the most effective non-pharmaceutical treatment for PMDD. The effectiveness of the light therapy is high because it treats one of the primary causes of mood swings and PMDD – low serotonin levels in the brain.
Human emotions and mood are regulated by 2 happy hormones – Serotonin & Melatonin. Serotonin is produced during day time and Melatonin is produced at night. Lack of day light and low levels of Serotonin can cause mood swings, irritability and depression during PMDD.
NatureBright SunTouch Plus Light and Ion Therapy Lamp
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Combination of well designed light and ions change mood of depressed person, stabilize body internal rhythms and strengthen body systems responsible for mood and depression. If you use “NatureBright SunTouch Plus Light and Ion Therapy Lamp” during 30-35 minutes every day, you can change your mood, spirits, sleep cycles, potential energy and concentration ability. This Lamp can also alleviate the unpleasant symptoms of Seasonal Affective Disorder (SAD).
Philips goLITE BLU Light Therapy Device
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In XX century scientists observed very specific phenomenon wherein the menstrual cycles of females (girls and/or women) living together or living in close quarters were synchronized – actually women will…
Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.