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Weight Loss Success story 23

Weight Loss Success Story – Ruth Lost Weight By Diet & Exercise

First Name: Ruth
Age: 27
Family Status: Married
Occupation: Secretary
Hometown: Alexandria, Virginia
Pounds or Inches Lost: I lost 38 pounds!
Height: 5’2″
Waist: 34.25″
Starting Weight: 178 pounds
Current Weight: 140 pounds

Ruth’s Weight Loss Story!

  When did you become unhappy with your weight?

After having my third child.

  What made you decide to lose weight?

Looking at my pictures. I appeared to be a lot older than my age, nothing would fit, I was tired all the time and I felt unattractive.

  What were the most important changes you made to lose weight?

I started out with phentermine (appetite suppressant). Then I started working out 3 times a week.

  What was most challenging about losing weight?

Set backs. Sometimes I would do my best and still get stuck at a certain weight for weeks even months and that was very frustrating. But I found the courage to keep going.

  How long did it take you to start to see results?

1 month.

  How long did it take for you to reach your current weight?

8 months, because I wasn’t 100% faithful to my commitment. I would have “pig out days” here and there. Sometimes too often.

  How long have you maintained your weight loss and how do you do it?

5 months and counting.

  How has your life changed now that you’ve lost weight?

I feel more energetic, Sexier, my self esteem is a lot higher now. I feel very honored when people tell me that I have a great body for having 3 kids.. I have more energy to play with my kids now.

  How did ShapeFit help you reach your weight loss goals?

By reading the weight loss success stories I would get motivated and that would get me fired up to keep on going.

Ruth Lost Weight By Diet & Exercise

Ruth’s Weight Loss Tips!

Ruth Lost Weight By Diet & Exercise

  Weight loss tip #1:

Don’t miss the gym.

  Weight loss tip #2:

Plan your meals.

  Weight loss tip #3:

Be consistent.

  Weight loss tip #4:

Picture yourself at the end of the line.

  Weight loss tip #5:

Avoid eating out. If you do, snack on something before you leave the house.

Ruth’s Weight Loss Eating Plan!

Breakfast:

Peanut butter on wheat bread.

Lunch:

Lean ham sandwich with lettuce, tomato, and light mayo.

Dinner:

I’m a rice eater so I have to have ½ cup of steamed rice with chicken or turkey breast, marinated however you want (but not fried).

Snacks or Mini Meals:

2 cheese sticks, a cut tomato with celery (lemon, salt and pepper), ½ cup of peanuts and cucumbers with lemon and salt.

Ruth Lost Weight By Diet & Exercise

Ruth’s Weight Loss Workouts!

Weight Training:

I joined Curves. So its a simple workout for 30 min (weights), 3 times a week or more. When you do this, you start noticing the difference. It really pays off.

Cardiovascular:

I currently don’t do any cardiovascular work, just weights.


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