Millions of women are looking for easy weight control and weight loss methods. The only solution could be reduced energy income (reduced food calories) and physical activities. What to eat? How often to eat? Is any easy diet existing? Answer is very simple – every woman should select the best diet according to weight and health indicators.
Are you looking for easy and effective diet? FIRST, discover your normal ideal weight on next page and learn correlation between weight and menstrual cycle.
SECOND, make your decision concerning targeted weight and start very easy diet:
Easy diet – Milk Day
Easy diet – Milk
To be used 6 times a day – each time 200-250 ml milk or yogurt (maximum 1% fat) – in total 1.2-1.5 liter per day
Cottage cheese Day
Cottage cheese
To be used 4-5 times a day – in total 400-600 gram curds or cottage cheese (maximum 9% fat) AND 400-450 ml broth of wild rose (dog-rose) AND 400-450 ml yogurt (fat free) AND 1 liter of water per day
Day for meat and vegetables
Meat and vegetables
To be used 6 times a day – 600 gram beef (not fat) AND 600-800 gram vegetables (cabbage, beetroot, cucumber, aubergine, marrow, carrots) AND 400-450 ml broth of wild rose (dog-rose). Vegetables can be boiled or baked.
Apple Day
Apples
To be used 5 times a day – each time 250-300 gram of fresh apples; in total 1.25-1.5 kg per day.
Mixed Day (vegetables and fruits)
Vegetables and fruits
To be used 5 times a day – each time 250-300 gram of fresh vegetables and/or fruits; vegetable salads can be with one spoon of olive oil.
This diet should be used up to NORMAL WEIGHT (target weight) and after that it should be used once a week.
