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Bigger breasts

In puberty many girls want their breasts to grow faster. After 20 many girls want their breasts to be larger than they are. But you should know that there is no miracle which can grow your breasts. Your breasts start to grow in response to hormones in your body and nothing besides these hormones and your genetics will help your breasts to develop. These hormones are also found in small amounts in birth control pills, this is why girls on the pill will experience some small changes in their breast size.

Very often girls are keeping asking about food which can enlarge their breasts. In reality the diet will not affect much the size of your breasts, unless you are underweight.

Bigger breasts

As long as you are eating healthy and maintain a healthy weight your breast will develop to a size that is right for your body. Breast development is a slow process that occurs throughout puberty, give it time and your breasts will grow. Every woman is destined to have different size breasts.
Important point is – to keep the right weight for yourself and to learn to like your body as it is and try to improve it by some additional food and special exercises.

FOOD SUPPLEMENTS for bigger breasts

Although there isn’t really any miracle food for bigger breasts but there are some supplements which could be beneficiary for you:



Fenugreek is a traditional cure for increasing milk supply from breast. This is also used effectively in treating diabetes, congestion, high blood pressure, flatulence and breast enhancement.




Dong Quai is another excellent herb which is principally used for treating myriad of female health conditions related to hormonal imbalances and reduced production of estrogen.




Pueraria Mirifica, also known as Kwao Krua, is believed to boost breast size almost up to 80%. It also shows miraculous results on skin and hair.


Dandelion has an effect that tends to enhance lactic fluids needed by new moms while breastfeeding or nourishing their baby.
Dandelion has herbal properties used to cure acne, blindness, substance abuse, drug dependence, bladder infection, memory gap, anxiety, bronchitis, bruises, sprains, cholesterol check, colds, digestion problems, hypertension, liver and lung cancers, post menstrual syndromes among others.


Red Clover contains an essence which tends to induce hormonal activities among new mothers in nourishment of babies. The component was said to have an enhancing effect on breasts and breast milk at that.
Flower essence is also made into tonics which enhances hormonal balance for women. Incidentally, the estrogenic effect of Red Clover on menopausal women also keeps them away from discomforts and irritability.

 EXERCISES for breast enlargement

Since the breasts are composed primarily of glandular tissue and fat, no amount of exercise
will change their actual size or shape. But you can develop the chest muscles underneath the breasts (pectoral muscles) to improve your posture and give the illusion of lifted breasts. Here is how:

Chest Press:
Lying on the floor (or a bench), hold the dumbbells end to end just above the chest height. Be sure that your elbows are pointing out.
Press the dumbbells straight up, extending your arms and hold for 15 seconds. Repeat for 10 times per day.

Pectoral Press:
Grab a five pound weight in each hand. Stand with your knees slightly bent, feet shoulder width apart, back straight, abs tight. Bend your elbows out to the side at right angles to your body. Slowly press your forearms, elbows and hands together, in front of your chest, initiating the movement from the pectoral muscles. Slowly press your arms back to the starting position. Do 3 sets of 12.

Cobra Stretch:

Cobra Stretch

Lie face down with your feet together, your toe pointed and you hands on the floor. Make sure that your palms are down just in front of your shoulders. Pressing your hands into the floor, gently extend your arms, lifting your upper body off the floor as far as comfortably possible. If you feel any strain in your back, alter the pose so that you keep your elbows bent and your forearms on the floor.

Praise Pose Stretch:

Praise Pose Stretch

Kneel with toes pointed behind you. Sit back onto your heels, and lower your chest to your thighs. Stretch your arms overhead, and rest your palms and forehead on the floor (or as close as comfortable).

Chest Lift:

Chest Lift

Lie face down on the floor with your hands under your chin. Lift your head, chest, and arms about 5 to 6 inches off the floor. Hold the position for 10 seconds. And Repeat 5-10 times per day.

Incline press:

Incline press

Grab a five pound weight in each hand. Lie on an incline board or on the floor with your upper back, neck and head propped up with firm pillows or other firm support, such as a large foam wedge. Bend your elbows out to the side at right angles to your body and slightly tuck your chin to keep a straight, yet relaxed, natural posture. Slowly press the ends of the weights up to touch in front of your chest, keeping your elbows slightly bent, do not smack the weights together. Separate the weights and press your elbows slowly back to your starting position. Do 3 sets of 12 with other exercises in between.

Downward Dog:

Downward Dog

Position yourself on the floor on your hands and knees, your feet flexed. Press your hands and feet into the floor, raising your hips toward the ceiling. Your body should look like an upside- down “V”. Keep lifting your tail bone toward the ceiling as you lower your heels to the floor as far as comfortably possible.

Modified Push Up:

Modified Push Up

Lie on your stomach. Bend your knees and cross your ankles and place your hands slightly in front of your shoulders with your elbows bent. Tighten your abs and slowly straighten your arms and lift your body. Keep your face tucked toward the floor for a straight spine and bend your elbows to bring your body parallel to the floor, and push up again. Try not to touch your chest to the floor. Do 2 sets of 10 with another exercise in between.

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