More and more scientists show that the key to lifelong good health is not in medicine but in healthy lifestyle and healthy habits. Health experts developed so called “lifestyle medicine” which is at early stage of development but main idea of lifestyle medicine is...
Thyroid (butterfly-shaped gland) is located in the base of neck and it is very important for general health. Thyroid produces two hormones triiodothyronine (T3) and thyroxine (T4) which regulates vital body functions including breathing, heart rate, central and...
Millions of women dream about slimming, flat stomach and easy weight control diet. In most cases women need weight loss (reduction of the total body mass) and fat burning diet could be the best solution. Healthy normal weight is vital for general health and diseases...
Unfortunately depression is becoming common and serious problem of modern society. Depression is not just emotional status or strange feeling – it is the complicated disease that impacts the brain and caused by changes in brain chemistry. It is estimated that...
Ovarian cancer is one of the most deadly diseases which destroyed lives of thousands of women every year. Often ovarian cancer called “silent killer” because it tends to be aggressive and generally shows few non-specific symptoms until it reaches the advanced deadly...
Scientific studies confirmed that some foods actually contribute to the development of different types of cancer and other groups of food can not only reduce cancer risks but can also prevent development of cancerous cells (anticancer diet) and increase survival...
It is well known that breastfeeding is crucial for baby’s well being and growth. Breast milk is the best food for your baby – full of vitamins and nutrients, packed with all vital essential nutrients and also packed with disease-fighting substances that protect your...
It is well known that cancerous cells are acidic and cancer cells thrive in an overly acidic environment. At the same time, healthy cells “like” alkaline environment and in constant acidic atmosphere it becomes impossible for healthy cells to regenerate. It is...
We eat every day few times a day – consuming different products even without thinking what food can do and how serious are consequences if wrong food is selected. Nowadays scientists already discovered that some foods can trigger cancer development and some foods and...
Why 100 years ago cancer did almost not exist? Why in parallel of development of innovative technologies still the frequency of cancer cases are increasing? Many people could say – it is because of improved diagnostic methods. Others will say because of people...
Key points of Oprah’s diet Oprah Winfrey lost an amazing amount of weight and she now looks wonderful. At 50, she looks better than she looked at 20. Oprah has shared her experience with her viewers and magazine readers many times. These are the key points of...
Millions of women are looking for easy weight control and weight loss methods. The only solution could be reduced energy income (reduced food calories) and physical activities. What to eat? How often to eat? Is any easy diet existing? Answer is very simple –...
Is it possible to beat stress with special diet? Can healthy diet reduce the stress? – These are questions asked by many women who experience stress and who are looking for healthy diet to beat stress. Several studies demonstrated the positive effect of healthy diet...
When we are approaching the menopause with mood swings and hot flashes coming out of nowhere, we notice changes in body shape, skin, hair and libido. You may not be eating or exercising any differently than you always have but you see difference in the mirror. What to...
PCOS Diet & Lifestyle Plan By Louise O’Connor, Naturopath & Wellness Coach Health experts now agree that Polycystic Ovarian Syndrome (PCOS) is linked to insulin resistance syndrome, a condition that leads to poor blood sugar control and weight gain....
