We eat every day few times a day – consuming different products even without thinking what food can do and how serious are consequences if wrong food is selected. Nowadays scientists already discovered that some foods can trigger cancer development and some foods and spices can prevent and even reverse cancer naturally. May be it is the right time to learn about diet fighting cancer.
World Health Organization’s (WHO) forecasts that by 2035 about 24 million people will be diagnosed with cancer globally. Best you can do – to help your body to be strong and healthy, to be able to prevent cancer development and to be able to bit cancer cells if they would appear.
During last decade many doctors realized how important is diet fighting cancer and how crucial are lifestyle choices when it comes to preventing and reversing cancer.
Everybody knows that diet full of fruits, vegetables and whole grains should be the best choice for healthy lifestyle. But only few women know what means diet fighting cancer and what means anticancer diet.
Diet fighting cancer – anticancer alkaline food
Scientists noted that tumor growth increases in an acid environment. In contrast, the alkaline environment pushes cancer cells for self-suicide.
Eating alkaline foods insure the blood pH in its ideal range, which is important for preventing and fighting cancer cells. The most ideal diet should consist of 75-80% of alkaline-forming foods (raw fruits and vegetables, nuts, seeds, grains and legumes).
Anticancer beans and legumes – green beans, lima beans, peas, almonds, chestnuts, chickpeas and soybeans.
Anticancer seeds: radish, alfalfa, chia, coconut and sesame.
Diet fighting cancer – anticancer green food
Anticancer green foods – kale, spinach, parsley, wheatgrass, barley grass, alfalfa, blue-green algae, arugula, chlorella and spirulina.
Green foods are rich in blood-purifying chlorophyll which inhibits the activity of carcinogens at a molecular level and reduces tumor growth. Green food is also rich of phytonutrients which proven to be highly beneficial in cancer prevention and healing.
Diet fighting cancer – anticancer red food
According to recent research anticancer red food (strawberries, tomatoes, raspberries, cherries, pomegranate, cranberries) contain lycopene and carotene – both are immune-supportive and cancer-fighting nutrients. Red natural products are also full of anticancer antioxidants. Scientists noted that antioxidants may slow or possibly prevent the development of cancer. In general, anticancer red food help keep away cancer
Diet fighting cancer – anticancer fiber
Fiber is not food – it is just an important component of some healthy food products – fruits, vegetables and whole grains. Besides being healthy product, fiber has also anticancer properties – high fiber intake may lower the risk of breast, colorectal, uterine and prostate cancers. Daily recommended dose of fiber is about 30-35 g per day.
Diet fighting cancer – anticancer olive oil
High quality, extra virgin and cold-pressed olive oil is a part of healthy diet and anticancer diet thanks to its anticancer properties. It was noted in lab tests that so called “phytochemicals” in olive oil can inhibit cancer growth. Scientists also discovered that the monounsaturated fatty acids contained in olive oil have a protective effect against cancer growth.
Diet fighting cancer – anticancer green tea
Ancient medicine recommends green tea for several diseases. Numerous studies have previously suggested green tea and its extracts may provide suitable treatments for cancer, as well as other diseases. There is no conclusive scientific evidence that green tea helps to prevent or treat cancer in people but there are several observation studies which demonstrate health benefits of green tea.
Diet fighting cancer – anticancer mushrooms
Mushrooms contain compounds that have been linked to reduced risks for cancer development – compounds such as lectins, unique proteins, glucans and other special carbohydrates. It was noted that women who eat an average of one button mushroom a day have half the risk of breast cancer than women who do not eat mushrooms.
“Eating 100 grams, or even less, of mushrooms per day could have an effect on preventing breast cancer,” Prof. Shiuan Chen, Beckman Research Institute
Diet fighting cancer – anticancer seaweeds
Chinese medicine has long recognized the value of seaweed for treating cancers, as it softens hardened tumors. More recently, research has shed light on the powerful mix of micronutrients, including Vitamin C and Vitamin E, as well as minerals, iodine, fiber, and polysaccharides in seaweed, which make it a powerful nutritional tool in combating cancer
Several types of food contain antioxidants (black grapes, tomato, cauliflower, broccoli, etc.) which fight cancer cells, some foods contain specific vitamins (vitamins D, B17, A, E) which can prevent cancer…
Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.