More and more people start paying attention to healthy anticancer food. In general, anticancer diet is an important strategy for not only reducing your risks of cancer but also for increasing your chances to fight cancer (if you already have or had it). Several cancer institutions recommend at least five servings of fruits and vegetables daily. It was noted that certain foods may be particularly useful in protecting from cancer.
In previous article we already discussed the use of Anticancer red food and now we would introduce the best anticancer green food which is also very useful for general health.
Anticancer green food – Kale
Kale is not only full of cancer fighting antioxidants but it is well known source of vitamin A and C – both promote health and may help strengthen the immune system.
Kale is sort of dark colored greens that you should add to your diet. Kale specifically acts as a potent antioxidant – keeping body in a healthy state that is unfriendly towards cancer cells and cancer growth. Eating kale you create an alkaline state in the body where cancer cannot survive.
Anticancer green food – Broccoli
Broccoli is coming from green cruciferous vegetables family – it contains fiber which helps eliminate body toxins. Broccoli is one of the bigger cancer fighters – it hits at different levels. Broccoli has exceptional anticancer properties, especially for breast cancer.
Broccoli contains indoles which modifies and diminishes aggressive estrogen action, can modify cellular estrogen receptor sites – actually fighting estrogen-driven cancer cells (hormone-sensitive types of breast cancer, some types of prostate, brain and colorectal cancers). Colon and bladder cancer top the list of types that are helped by eating broccoli.
Scientists suggests that to be able to cut the risk of cancer in half the average individual would have to eat about 850-950 grams of broccoli weekly.
Anticancer green food – Cauliflower
Anticancer green food
The specific cauliflower component “sulforaphane” is the most anticancer property – it can destroy cancer cells without having any action on healthy cells. Scientists discovered that “sulforaphane” is appearing during cauliflower chewing – so make sure you chew it thoroughly, at least 20 bites before swallowing it.
Anticancer green food – Brussels Sprouts
Brussels sprouts are members of the same family as broccoli and cauliflower. Brussels sprouts have very similar anticancer properties and are also a source of healthy fiber. Laboratory tests noted how much cancer cells “hate” Brussels sprouts, which means they should be included in healthy anticancer diet.
Anticancer green food – Spinach
Spinach is well known healthy vegetable which is always recommended for healthy diet but only few people know that spinach is also a great cancer fighter. Spinach is full of phytonutrients which are known as anticancer properties. Several studies show that the more spinach you eat on regular basis, the lower are your chance of getting cancer – important part of this sentence is “on regular basis”. As the concentration of anticancer properties are high in spinach, you don’t need to eat too much spinach once – the best use of anticancer spinach is consistently eating smaller portions (adding it to daily menu – 3-4 times a week).
Anticancer green food – Dark green leafy vegetables
Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard are well known as sources for fiber, folate, carotenoids, lutein and zeaxanthin. Each of these properties/nutrients could help protect from different types of cancer (mouth, larynx, pancreas, lung, skin, stomach). They are powerful antioxidants that can block early cancer development. It is important to know that fresher greens are more could be their anticancer activities.
Laboratory research has found that the carotenoids in dark green leafy vegetables can inhibit the growth of certain types of breast cancer cells, skin cancer cells, lung cancer and stomach cancer.
A diet rich in green leafy vegetables will help alkalize your body. According to scientists the alkaline environment pushes cancer cells for self-suicide and stop new metastases. It is also well known that slightly alkaline body is important as it improves the performance of the immune system.
Anticancer green food – Cabbage Family
Cruciferous vegetables (cabbage family) — the group containing broccoli, cabbage and cauliflower can be included in anticancer group of vegetables. They could be particularly helpful in protecting human body from cancer. Scientists have found that components in these veggies can protect you from the free radicals that can damage your cells’ DNA. They may also shield you from cancer causing chemicals, help slow the growth of tumors and encourage cancer cells to die. Don’t forget to add all vegetables from Cabbage Family include in your daily anticancer diet.
Anticancer green food – Green Tea
Anticancer green tea is full of antioxidants – it contains so called “catechins” which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells. Several laboratory studies have found that “catechins” can shrink tumors and reduce tumor cell growth.
It would be a good idea to include green tea in your daily anticancer diet because it can not only prevent some types of cancer but it can also help fight the cancer if you already got it.
In laboratory tests green tea has slowed and/or prevented the development of cancer in colon, liver, breast, lung, skin and prostate cells. In long-term studies green tea was associated with lower risks for bladder and stomach cancer.
Disclaimer: It is strongly recommended to consult your doctor for professional advice. Above mentioned information and recommendations are just general and should be adapted to each person according to personal health indicators and status.