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Fat burning diet

Millions of women dream about slimming, flat stomach and easy weight control diet. In most cases women need weight loss (reduction of the total body mass) and fat burning diet could be the best solution.

Healthy normal weight is vital for general health and diseases prevention. To achieve your ideal weight you need to know few tricks:

  • Daily food consumption should be less than your Basal Metabolic Rate (BMR);
  • Healthy diet is a comprehensive plan designed to help you lose weight safely and permanently;
  • The best way to achieve your ideal weight is through a healthy fat burning low-calorie diet and plenty of physical exercises.

Fat burning diet – fish

Salmon is a good source of useful muscle-building proteins and omega-3 fatty acids which can help you maintain your healthy weight and reduce risks for several diseases including heart diseases and cancer. Salmon is low in saturated fats. According to scientists, eating a diet rich in omega-3 fatty acids may be beneficial for reducing body weight and body fat.
Being a good source of protein, salmon provide enough energy for keeping you energized during whole day. Salmon with green vegetables can be considered the best combination for fat burning and healthy weight loss.

Tuna is another fat burning food – it is usually can be found in saltwater lakes. Tuna is a very good source of omega-3 fatty acids which support daily fat burning and burning of extra calories.
Tuna also contains several useful nutrients – proteins, vitamin A and vitamin B12.

Fat burning diet – eggs

Egg is the excellent source of protein which is very efficient in burning fat – burning calories as our body uses more energy in breaking down protein foods than other foods. Egg proteins not only burn fat but also help in muscle building.

Two eggs during breakfast provide 400 less calories than eating bagels. Eating eggs in the morning will energize you and you will feel healthy the whole day.

Eggs provide a great energy – this dairy product is packed with tremendous satisfying protein and calcium. Eggs’ protein consumption helps raise the metabolism and forces body to burn more calories during digestion processes.
Egg whites also supply a good amount of sodium and potassium.

Fat burning diet – dairy products

Fat burning diet

According to scientists the whole milk could be better option for fat burning. One study found men who consumed a high level of full-fat dairy products were less likely to develop obesity over a 12-year period. Explanation was the following – some whole milk acids, which get removed from low-fat versions, can boost body’s ability to burn fat.

Low fat dairy products
Low fat dairy products are rich in vitamin D and calcium, which are important in reducing fat and muscle building. According to laboratory tests, low fat dairy products (milk, yogurt, cheese) are very good fat burning foods – they improve the metabolism and increase weight loss.

Greek yogurt
Greek yogurt (de-creamed and excess water trained) contains high proteins and less sugar than the ordinary yogurt. The protein helps to fulfill the desire to have extra food that enables one to reduce fat and still feel energetic.

Fat burning diet – poultry

Chicken breast
Chicken is very popular and most favorite meats in the world. Chicken breast contains high proteins, low-calories and less fat. If you need mean consumption, better choose the chicken breast.

Turkey breast
Lean meat can be a source of energy during dieting and turkey breast is the best option. Other than the leg, meat from the breast part has fewer calories because it contains less fat.
Turkey breast increases the metabolism and provides excess calories that you can burn out in one day.

Fat burning diet – nuts

Nuts (walnuts, almonds, pecans, cashew nuts) are amazing food that is highly recommended during fat burning diet – they can change the way you look. Nuts can keep you fuller for a long time as the oil in these nuts keep you hydrated and filled up.

Walnuts are full of proteins and have high levels of omega-3 fatty acids. Both are important for fat burning.

Pine nuts
Pine nuts are edible seeds from the pine tree – they are full of phytonutrients that keep you full by suppressing your hunger. Pine nuts are a good source of potassium, iron, magnesium, carbohydrates, proteins and fiber – all mentioned elements energize the body and help it to lose some weight.
Pine nuts are high in calories and the quantity of consumption should be well controlled.

Fat burning diet – drinks

  • Green tea,
  • Mineral water.

Fat burning diet – carbohydrates, oils, vinegar

  • Flax seeds,
  • Oatmeal,
  • Whole wheat bread,
  • Beans,
  • Lentils,
  • Quinoa,
  • Olive oil,
  • Apple cider.

Check also fat burning vegetables, fat burning fruits and fat burning foods on next pages.

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