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Fat burning foods

Many women gaining weight and losing their beautiful body shape because of wrong eating habits. Most women are not aware that eating fat burning foods can help them to keep ideal weight and sexy body shape.

Our body consists of bones, organs, muscles, fat, water and blood. There are two types of fat – essential fat and storage fat. Essential fat is required for normal body functioning and survival. Storage fat is gathered under skin, in muscles, around internal organs and in some other parts of body. Some storage fat is needed – protecting organs from injuries. But extra fat can be a problem for women health and appearance. Fat burning foods can be the healthiest solution for women with extra fat storages – for overweight and obese women.

Fat burning vegetables

Fat burning fruits

  • Grapefruit (see also “Grapefruit health benefits“),
  • Apples (mainly green apples),
  • Blueberries,
  • Pears,
  • Oranges,
  • Bananas,
  • Pineapple,
  • Cantaloupes.

Fat burning foods

Fat burning foods – daily food

  • Salmon (see also “Salmon health benefits”),
  • Tuna,
  • Eggs (especially egg whites),
  • Whole milk,
  • Yogurt natural,
  • Chicken Breast,
  • Turkey Breast.

Fat burning nuts

  • Walnuts (see also “Walnuts health benefits”),
  • Almonds (see also “Almonds health benefits”),
  • Pecans,
  • Cashew nuts,
  • Pine Nuts.

Fat burning drinks

Fat burning carbohydrates, oils, vinegar

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